Training Log Archive: Forest AnimalIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2020 #
Running (TRAIL) 1:03:00 [3] 12.0 km (5:15 / km) +255m 4:45 / km
Saturday Mar 14, 2020 #
Running (ROAD) 16:23 [3] 5.0 km (3:17 / km)
Parkrun - 16:23 - windy, can run faster
Running (TRAIL) 15:00 [3] 3.0 km (5:00 / km)
Friday Mar 13, 2020 #
Running (ROAD) 18:32 [3] 4.2 km (4:25 / km) +50m 4:10 / km
Thursday Mar 12, 2020 #
Running (ROAD) 35:27 [3] 9.2 km (3:51 / km) +80m 3:42 / km
5K tempo
Wednesday Mar 11, 2020 #
Running (TRAIL) 1:07:00 [3] 11.5 km (5:50 / km) +280m 5:12 / km
Tuesday Mar 10, 2020 #
Running (TRACK) 30:02 [3] 9.0 km (3:20 / km)
4x400m (4)
+ 1K raz at end
+ 1K raz at end
Running (TRACK) 20:00 [3] 4.0 km (5:00 / km)
Monday Mar 9, 2020 #
Running (TRAIL) 1:10:00 [3] 15.0 km (4:40 / km) +210m 4:22 / km
easy