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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering (FOREST) 3 5:00:00 31.01(9:41) 49.9(6:01) 700
  Running (TRAIL)2 1:29:00 11.23(7:55) 18.08(4:55) 374
  Running (TRACK)1 39:00 6.34(6:09) 10.2(3:49)
  Total6 7:08:00 48.58(8:49) 78.18(5:28) 1074

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Orienteering (FOREST) 1:30:00 [3] 15.0 km (6:00 / km) +300m 5:27 / km

Saturday Feb 15, 2020 #

Orienteering (FOREST) 2:00:00 [3] 18.2 km (6:36 / km) +200m 6:15 / km

Friday Feb 14, 2020 #

Orienteering (FOREST) 1:30:00 [3] 16.7 km (5:23 / km) +200m 5:05 / km

Wednesday Feb 12, 2020 #

Running (TRAIL) 34:00 [3] 7.0 km (4:51 / km) +52m 4:41 / km

Tuesday Feb 11, 2020 #

Running (TRACK) 39:00 [3] 10.2 km (3:49 / km)

Monday Feb 10, 2020 #

Running (TRAIL) 55:00 [3] 11.08 km (4:58 / km) +322m 4:20 / km

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The beginning of a new revision plan which means I'll be running at 6;30 or later from now on

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