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Training Log Archive: Forest Animal

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running (TRAIL)6 3:47:29 30.08(7:34) 48.41(4:42) 566
  Running (ROAD)1 57:00 7.27(7:50) 11.7(4:52) 60
  Total7 4:44:29 37.35(7:37) 60.11(4:44) 626

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Running (TRAIL) 58:00 [3] 10.6 km (5:28 / km) +300m 4:48 / km

e

Saturday Feb 8, 2020 #

Running (TRAIL) 23:38 [3] 6.9 km (3:26 / km) +56m 3:17 / km

race

Running (TRAIL) 15:00 [3] 3.2 km (4:41 / km) +10m 4:37 / km

e

Friday Feb 7, 2020 #

Running (TRAIL) 22:12 [3] 5.14 km (4:19 / km) +60m 4:05 / km

e+2st

Thursday Feb 6, 2020 #

Running (TRAIL) 38:00 [3] 7.47 km (5:05 / km) +70m 4:52 / km

e+4st

Wednesday Feb 5, 2020 #

Running (ROAD) 57:00 [3] 11.7 km (4:52 / km) +60m 4:45 / km

e

Tuesday Feb 4, 2020 #

Running (TRAIL) 21:39 [3] 5.0 km (4:20 / km) +20m 4:15 / km

E+st

Monday Feb 3, 2020 #

Running (TRAIL) 49:00 [3] 10.1 km (4:51 / km) +50m 4:44 / km

E

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