Training Log Archive: Forest AnimalIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Running (TRAIL) 1:17:00 [3] 15.5 km (4:58 / km) +180m 4:42 / km
Niggles
Saturday Jan 11, 2020 #
Running (TRAIL) 34:00 [3] 7.0 km (4:51 / km) +200m 4:15 / km
Friday Jan 10, 2020 #
Running (ROAD) 25:47 [3] 6.2 km (4:10 / km) +60m 3:58 / km
Thursday Jan 9, 2020 #
Running (ROAD) 46:08 [3] 9.7 km (4:45 / km) +76m 4:35 / km
Tuesday Jan 7, 2020 #
Running (TRAIL) 28:52 [3] 6.6 km (4:22 / km) +92m 4:05 / km
Monday Jan 6, 2020 #
Running (ROAD) 28:32 [3] 6.2 km (4:36 / km) +60m 4:23 / km