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Training Log Archive: Forest Animal

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running (TRAIL)5 5:30:54 39.14(8:27) 62.99(5:15) 1179
  Rolling/Stretching7 1:20:00
  Running (ROAD)2 52:00 6.34(8:12) 10.2(5:06) 20
  S & C1 30:00
  Total7 8:12:54 45.48 73.19 1199

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Running (TRAIL) 1:14:54 [3] 12.25 km (6:07 / km) +404m 5:15 / km
shoes: Inov8 TrailTalon 235

Rolling/Stretching 10:00 [3]

S & C 30:00 [3]

Saturday Nov 16, 2019 #

Running (ROAD) 30:00 [3] 6.2 km (4:50 / km)
shoes: Salming Speed 6

Inc. TT

Rolling/Stretching 10:00 [3]

Friday Nov 15, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 22:00 [3] 4.0 km (5:30 / km) +20m 5:22 / km

Thursday Nov 14, 2019 #

Running (TRAIL) 49:00 [3] 9.44 km (5:11 / km) +210m 4:40 / km

Rolling/Stretching 10:00 [3]

Wednesday Nov 13, 2019 #

Running (TRAIL) 1:42:00 [3] 22.0 km (4:38 / km) +257m 4:23 / km

Rolling/Stretching 10:00 [3]

Tuesday Nov 12, 2019 #

Running (TRAIL) 55:00 [3] 9.7 km (5:40 / km) +268m 4:59 / km

Rolling/Stretching 10:00 [3]

Rolling/Stretching 10:00 [3]

Monday Nov 11, 2019 #

Running (TRAIL) 50:00 [3] 9.6 km (5:12 / km) +40m 5:06 / km

Rolling/Stretching 10:00 [3]

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