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Training Log Archive: Forest Animal

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running (TRAIL)7 6:10:50 44.18(8:24) 71.1(5:13) 1249
  Rolling/Stretching7 1:20:00
  Total7 7:30:50 44.18 71.1 1249

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

Running (TRAIL) 1:35:50 [3] 16.5 km (5:48 / km) +530m 5:00 / km

Rolling/Stretching 10:00 [3]

Saturday Nov 9, 2019 #

Running (TRAIL) 1:00:00 [3] 12.0 km (5:00 / km) +308m 4:26 / km

Rolling/Stretching 10:00 [3]

Rolling/Stretching 10:00 [3]

Friday Nov 8, 2019 #

Running (TRAIL) 1:00:00 [3] 11.8 km (5:05 / km) +308m 4:30 / km

Rolling/Stretching 10:00 [3]

Thursday Nov 7, 2019 #

Running (TRAIL) 32:00 [3] 7.1 km (4:30 / km)

Rolling/Stretching 10:00 [3]

Wednesday Nov 6, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 25:00 [3] 4.0 km (6:15 / km)

Tuesday Nov 5, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 47:00 [3] 9.7 km (4:51 / km)

Monday Nov 4, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 51:00 [3] 10.0 km (5:06 / km) +103m 4:51 / km

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