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Training Log Archive: Forest Animal

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running (TRAIL)5 5:38:00 41.13(8:13) 66.2(5:06)
  Rolling/Stretching7 1:10:00
  Running (ROAD)1 33:00 4.35(7:35) 7.0(4:43)
  Total7 7:21:00 45.48 73.2

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Sunday Oct 27, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:21:00 [3] 17.2 km (4:43 / km)

Saturday Oct 26, 2019 #

Rolling/Stretching 10:00 [3]

Running (ROAD) 33:00 [3] 7.0 km (4:43 / km)

Friday Oct 25, 2019 #

Note

Greece--->England

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:17:00 [3] 14.0 km (5:30 / km)

Thursday Oct 24, 2019 #

Rolling/Stretching 10:00 [3]

Wednesday Oct 23, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 1:16:00 [3] 15.0 km (5:04 / km)

Tuesday Oct 22, 2019 #

Rolling/Stretching 10:00 [3]

Running (TRAIL) 57:00 [3] 11.0 km (5:11 / km)

Running (TRAIL) 25:00 [3] 5.0 km (5:00 / km)

Monday Oct 21, 2019 #

Note

England--->Greece

Rolling/Stretching 10:00 [3]

Running (TRAIL) 22:00 [3] 4.0 km (5:30 / km)

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