Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering (FOREST) 3 2:18:59 12.73(10:55) 20.48(6:47) 889
  Running (TRAIL)4 1:48:21 10.55(10:16) 16.98(6:23) 322
  Orienteering (SPRINT/URBAN)2 37:20 4.65(8:02) 7.49(4:59) 105
  Running (ROAD)1 20:11 1.9(10:37) 3.06(6:36) 83
  Rolling/Stretching1 10:00
  Total8 5:14:51 29.83 48.01 1400

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Note

France--->England
9 AM

Running (TRAIL) 11:41 [2] 1.97 km (5:56 / km)
shoes: Inov8 x-talons 212

Orienteering (FOREST) 29:55 [5] 5.0 km (5:59 / km) +235m 4:51 / km
shoes: Inov8 x-talons 212

JEC Relay
Got super hyped for this race after my long performance and had one job, come back in the pack. The start was a gigantic 'bunfight', got a little shove from NOR before FRA then sent me spinning and for good 5 seconds I lost all sense of direction. Came out of the funnel way back in 40th so spent the first couple of controls fighting to get into the lead pack. Once in the lead pack I made sure to nail my forkings and then run as hard as possible to move up the field. Once I made it to the spec run through I worked out i was definitely in the mix so just held it together on the last couple of legs. Was with a SUI guy at this point and had no choice but to blindly follow him as he jumped off 5m cliffs. Lucky to survive that race and sent Zac of +41 secs to the leader. Most physical/exciting race I've ever done.
.
Team finished 12th (6th nation)

Running (TRAIL) 6:54 [2] 1.18 km (5:51 / km) +1m 5:49 / km
shoes: Inov8 x-talons 212

Saturday Sep 28, 2019 #

11 AM

Running (TRAIL) 20:31 [2] 2.55 km (8:02 / km) +24m 7:40 / km
shoes: Inov8 x-talons 212

Orienteering (FOREST) 1:12:04 [5] 11.9 km (6:03 / km) +524m 4:58 / km
shoes: Inov8 x-talons 212

JEC Long
Was the dream until c9 (only 11c) where I lost 6mins and dropped from 6th to 28th :(
*write up to come

Running (TRAIL) 5:16 [2] 0.96 km (5:30 / km) +10m 5:13 / km
shoes: Inov8 x-talons 212

Friday Sep 27, 2019 #

2 PM

Running (TRAIL) 11:41 [2] 2.06 km (5:41 / km)
shoes: Salming Speed 1

Orienteering (SPRINT/URBAN) 15:26 [5] 3.96 km (3:54 / km) +28m 3:46 / km
shoes: Salming Speed 1

JEC Sprint
Went into the sprint pretty sceptical of the artificial barriers/lack of geeking. Instantly got thrown off at c1 and then was just so slow through the 'maze' by the time i got out onto the normal sprint area i just felt too hot and my head had gone so there was no chance to get back in the race.

Running (TRAIL) 4:52 [2] 0.8 km (6:05 / km)
shoes: Salming Speed 1

Thursday Sep 26, 2019 #

10 AM

Orienteering (FOREST) 37:00 [2] 3.59 km (10:19 / km) +130m 8:44 / km
shoes: Inov8 x-talons 212

JEC forest model
3 PM

Orienteering (SPRINT/URBAN) 21:54 [2] 3.52 km (6:13 / km) +77m 5:36 / km
shoes: Salming Speed 1

Sprint model

Wednesday Sep 25, 2019 #

Note

England--->France
3 PM

Running (ROAD) 20:11 intensity: (7:16 @1) + (10:14 @2) + (1:38 @3) + (1:03 @4) 3.06 km (6:36 / km) +83m 5:49 / km
ahr:125 max:173 shoes: Salming Speed 1

Shakeout

Tuesday Sep 24, 2019 #

Note
(rest day)

Monday Sep 23, 2019 #

Rolling/Stretching 10:00 [1]

5 PM

Running (TRAIL) 47:26 intensity: (8:29 @1) + (19:05 @2) + (14:10 @3) + (5:05 @4) + (37 @5) 7.46 km (6:21 / km) +287m 5:20 / km
ahr:136 max:181 shoes: Inov8 TrailTalon 235

Sharpening up for France - 5×1 min hills

« Earlier | Later »