Training Log Archive: Forest AnimalIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (FOREST) 23:12 [5] 4.22 km (5:30 / km) +185m 4:31 / km
shoes: Inov8 x-talons 230
Orienteering (SPRINT/URBAN) 15:07 [5] 3.68 km (4:07 / km) +21m 4:00 / km
shoes: Salming Speed 6
Orienteering (SPRINT/URBAN) 14:59 [5] 3.65 km (4:06 / km) +4m 4:05 / km
shoes: Salming Speed 1
Running (TRAIL) 1:23:19 15.7 km (5:18 / km) +446m 4:39 / km
ahr:142 max:167 shoes: Inov8 TrailTalon 235