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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running (TRAIL)3 2:40:57 18.25(8:49) 29.36(5:29) 906
  Running (ROAD)4 2:15:13 17.23(7:51) 27.72(4:53) 275
  Rolling/Stretching7 1:30:00
  Orienteering (SPRINT/URBAN)2 30:06 4.55(6:37) 7.32(4:07) 26
  Orienteering (FOREST) 1 23:12 2.62(8:51) 4.22(5:30) 185
  Total14 7:19:28 42.65 68.63 1391

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Rolling/Stretching 5:00 [1]

Haven't had tight legs for a while
12 PM

Running (TRAIL) 17:09 [2] 2.41 km (7:07 / km) +158m 5:22 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 23:12 [5] 4.22 km (5:30 / km) +185m 4:31 / km
shoes: Inov8 x-talons 230

British Middle Championship 2nd
Made a mistake at c4 (was winning at this point then went +40) and then from that point on was just slightly demotivated that Louis could see me and was just running the gap down. Didn't get caught tho :)

Running (TRAIL) 9:41 [1] 1.0 km (9:38 / km) +31m 8:20 / km
shoes: Inov8 x-talons 230

Saturday Sep 14, 2019 #

Rolling/Stretching 20:00 [1]

10 AM

Running (ROAD) 8:38 [1] 1.62 km (5:20 / km) +13m 5:07 / km
shoes: Salming Speed 6

Orienteering (SPRINT/URBAN) 15:07 [5] 3.68 km (4:07 / km) +21m 4:00 / km
shoes: Salming Speed 6

British Sprint Qualification
Completely messed up c2 +30, probably the biggest time loss I've made in a sprint for ages. Disappointed but not suprised when I missed out on the A Final, and that Jim by default had won. After a lot of confusion got told the race was back on and I could still take the British title.

Running (ROAD) 10:49 [1] 2.05 km (5:16 / km) +19m 5:02 / km
shoes: New Balance Beacon

2 PM

Running (ROAD) 13:28 [1] 1.69 km (7:59 / km) +12m 7:42 / km
shoes: Salming Speed 1

Orienteering (SPRINT/URBAN) 14:59 [5] 3.65 km (4:06 / km) +4m 4:05 / km
shoes: Salming Speed 1

British Sprint Final
Determined to beat Jim I went out super hard and ended up not knowing where I was for about 30 sec on the way to c2. Slowly lost some of my energy but was keeping it clean. Caught my 1 minute man then caught Joe, slowly wound it up towards the end. Around average run probably too many hesitations.
Took the British Sprint Champion title, my first British win.

Running (ROAD) 12:15 [1] 2.22 km (5:30 / km) +19m 5:17 / km
shoes: New Balance Beacon

Friday Sep 13, 2019 #

Rolling/Stretching 15:00 [1]
(rest day)

Early wake up

Thursday Sep 12, 2019 #

Rolling/Stretching 5:00 [1]

2 PM

Running (ROAD) 47:45 [4] 12.1 km (3:57 / km) +105m 3:47 / km
shoes: Salming Speed 6

Steady along some undulating lanes

Wednesday Sep 11, 2019 #

Rolling/Stretching 20:00 [1]

Doing things properly this year
12 PM

Running (TRAIL) 1:23:19 intensity: (3:51 @1) + (29:09 @2) + (45:12 @3) + (5:07 @4) 15.7 km (5:18 / km) +446m 4:39 / km
ahr:142 max:167 shoes: Inov8 TrailTalon 235

Getting some climb/distance in the legs. No taper for Brits haven't got before JEC at the end of Sept.
.
Also set my HR zones up properly and got the strap working will see how long I can keep it up

Tuesday Sep 10, 2019 #

Rolling/Stretching 10:00 [1]

Feeling tight also ankles are soooo week after going over them a hundred times in Finland and Turkey.
6 PM

Running (TRAIL) 50:48 [3] 10.25 km (4:57 / km) +271m 4:23 / km
shoes: Inov8 TrailTalon 235

First day back at school, easing back into training with the classic east hill loop

Monday Sep 9, 2019 #

Note

Finland--->England

Rolling/Stretching 15:00 [1]

6 PM

Running (ROAD) 42:18 [3] 8.04 km (5:16 / km) +106m 4:56 / km
shoes: New Balance Beacon

Post travel recovery w/ Aidan catching up on 7+ weeks of Ottery gossip.

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