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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Running (TRAIL)2 1:20:37 8.96(9:00) 14.42(5:35) 599
  Total2 1:20:37 8.96(9:00) 14.42(5:35) 599

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

5 PM

Running (TRAIL) 30:21 [3] 4.4 km (6:53 / km) +154m 5:52 / km
shoes: Salming Speed 6

With Dulce

Saturday Aug 10, 2019 #

4 PM

Running (TRAIL) 50:16 [3] 10.01 km (5:01 / km) +444m 4:06 / km
shoes: Salming Speed 6

37° at 5pm, love a Greek heat wave. Dropped at 4m/km on the way back, yeet
C • 4 min/k 3

Thursday Aug 8, 2019 #

Note
(rest day)

---> Greece!

Wednesday Aug 7, 2019 #

Note
(rest day)

Italy--->
C • You’ve left us in suspense there 7

Tuesday Aug 6, 2019 #

Note
(rest day)

France--->Switzerland--->Italy

Monday Aug 5, 2019 #

Note
(rest day)

England--->France

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