Training Log Archive: Forest Animal

In the 7 days ending Jul 28, 2019:

4:00

0:00

Event: Scottish 6 Days 2019

Swimming (open) 20:00 [1]

Waterfall's and pool's on the River Braan

Rolling/Stretching 10:00 [1]

9 AM

Running (TRAIL) 16:26 [2] 2.29 km (7:10 / km) +96m 5:56 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 58:28 [5] 8.1 km (7:13 / km) +229m 6:20 / km
shoes: Inov8 x-talons 230

Scottish Six Day 1
CHALDISH

Running (TRAIL) 5:45 [2] 0.94 km (6:07 / km)
shoes: Inov8 x-talons 230

4 PM

Running (TRAIL) 30:12 [3] 4.43 km (6:49 / km) +156m 5:48 / km
shoes: Inov8 TrailTalon 235

Went up my first Scottish hill Knock of Findowie, no footpaths so just a endless fight through heather and bracken

Swimming (open) 20:00 [1]

Loch

5 PM

Running (TRAIL) 42:12 [3] 8.13 km (5:11 / km) +160m 4:44 / km
shoes: Inov8 TrailTalon 235

Kirkcudbright, shakeout with kit post 8 hour drive

10 AM

Running (TRAIL) 1:08:53 [3] 14.05 km (4:54 / km) +288m 4:27 / km
shoes: Inov8 TrailTalon 235

OT bopping with kit

Swimming (open) (Surfing) 4:00:00 [1]

4-7ft clean in the beaut weather with kit

4 PM

Running (TRAIL) 51:42 [3] 10.22 km (5:04 / km) +272m 4:28 / km
shoes: Inov8 TrailTalon 235

East hill with kit