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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running (TRAIL)4 4:27:44 33.4(8:01) 53.76(4:59) 1075
  Running (ROAD)2 41:29 5.51(7:31) 8.87(4:41) 71
  Running (TRACK)1 26:39 4.99(5:20) 8.03(3:19)
  Rolling/Stretching4 23:00
  Total10 5:58:52 43.9 70.66 1146

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

6 PM

Running (ROAD) 15:17 [1] 3.37 km (4:32 / km) +32m 4:20 / km
shoes: New Balance Beacon

ENGLAND

Saturday Jul 13, 2019 #

Note
(rest day)

No time/no need to run

Friday Jul 12, 2019 #

Rolling/Stretching 6:00 [1]

2 PM

Running (TRAIL) 1:41:17 [3] 20.13 km (5:02 / km) +373m 4:36 / km
shoes: Inov8 TrailTalon 235

Inspired by the world champions

Thursday Jul 11, 2019 #

Rolling/Stretching 7:00 [1]

5 PM

Running (TRAIL) 50:14 [3] 10.3 km (4:53 / km) +273m 4:18 / km
shoes: Inov8 TrailTalon 235

Same as yesterday but not dehydrated, thanks Frank :)

Wednesday Jul 10, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (TRAIL) 54:07 [3] 10.32 km (5:15 / km) +273m 4:38 / km
shoes: Brooks Mazama

Felt really dehydrated, but got it done
C • Dehydrated? 2

Tuesday Jul 9, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (ROAD) 19:12 [2] 3.8 km (5:03 / km) +15m 4:57 / km
shoes: New Balance Beacon

Football practice was going on at the field so I ran to a different place before gaining some courage and going back and asked if I can run round them. Awkward situation because the field is private and I shouldn't be on it, but they were ok in the end.

Running (TRACK) 26:39 [4] 8.03 km (3:19 / km)
shoes: Salming Speed 1

First speed session in a month, it showed...
2× 1km 4× 400m (2 sets)
3:03, 3:14
73, 71, 74, 72
3:13, 3:11
73, 72, 75, 72
No top end speed at the moment, droped off after the first 1km

Running (ROAD) 7:00 [2] 1.7 km (4:07 / km) +25m 3:50 / km
shoes: New Balance Beacon

Monday Jul 8, 2019 #

4 PM

Running (TRAIL) 1:02:06 [3] 13.01 km (4:46 / km) +156m 4:30 / km
shoes: Inov8 TrailTalon 235

Death by 7 hours of geography talks (same for rest of the week) made watching jwoc/tdf very hard and killed all motivation to train.

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