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Training Log Archive: Forest Animal

In the 7 days ending Jul 7, 2019:

activity	#	time	miles		km		+m
Running (TRAIL)	4	4:32:57	31.57	(8:39)	50.81	(5:22)	1352
Running (ROAD)	2	1:24:18	11.96	(7:03)	19.25	(4:23)	101
Rolling/Stretching	4	20:00
Total	10	6:17:15	43.54		70.07		1453

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Sunday Jul 7, 2019 #

2 PM

Running (TRAIL) 53:56 [3] 10.77 km (5:01 / km) +279m 4:26 / km
shoes: Inov8 TrailTalon 235

A run through the Devonian period, ended with a refreshing swim

Saturday Jul 6, 2019 #

8 AM

Running (ROAD) 11:10 [2] 2.01 km (5:34 / km)
shoes: Salming Speed 1

Running (ROAD) 16:39 [5] 4.97 km (3:21 / km) +13m 3:18 / km
shoes: Salming Speed 1

Slightly embarrassing, was going fine for the first couple of k but then at the turnaround I was faced with a wall of wind/slow runner paying no attention to what was in front of them. Underestimated what the last three weeks or racing/no speed work has done to my top end speed. Probably won't go for a 5km pb untill after the summer holidays.

Running (ROAD) 11:23 [2] 2.21 km (5:08 / km)
shoes: Salming Speed 1

Friday Jul 5, 2019 #

Rolling/Stretching 5:00 [1]

5 PM

Running (TRAIL) 32:26 [2] 6.51 km (4:59 / km) +60m 4:46 / km
shoes: Inov8 TrailTalon 235

Going to go for a time tomorrow at the Parkrun, but not sure whether I'll get a pb as the legs are hardly tapered for it.

Thursday Jul 4, 2019 #

Rolling/Stretching 5:00 [1]

4 PM

Running (ROAD) 45:06 [3] 10.06 km (4:29 / km) +88m 4:18 / km
shoes: New Balance Beacon

New shoes - Soo comfortable, will only use a couple of times each month when my legs need a proper rest.

Knee is getting better

Wednesday Jul 3, 2019 #

Rolling/Stretching 5:00 [1]

8 AM

Running (TRAIL) 1:56:20 [3] 20.51 km (5:40 / km) +619m 4:56 / km
shoes: Inov8 TrailTalon 235

Adventure out east. Couldn't find the footpath to the top of one of the hills I planned to run up, this the set in an o style mistake. Lost my head and spent the reset of the run taking wrong turns adding like 3km. My knee is still really bruised and running up/down steep hills I think is making it worse so going to hit some flat miles for a bit.

Tuesday Jul 2, 2019 #

Rolling/Stretching 5:00 [1]

Knee hurts, back pain/general eyoc tiredness is going slowly

3 PM

Running (TRAIL) 1:10:15 [3] 13.03 km (5:23 / km) +394m 4:41 / km
shoes: Inov8 TrailTalon 235

EYOC recovery - nice to finally have some time off intense training so I can just enjoy getting out. I'm planning to avoid orienteering untill Scottish then take 3 weeks off training completely in Greece before getting back into it in late August and September. Also right knee bruised still

Monday Jul 1, 2019 #

Note
(rest day)

EYOC write ups ⬇️

P.s. hopefully next year I get some decent seedings

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