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Training Log Archive: Forest Animal

In the 7 days ending Jun 16, 2019:

activity	#	time	miles		km		+m
Running (TRAIL)	3	2:24:09	19.0	(7:35)	30.58	(4:43)	549
Orienteering (FOREST)	2	1:45:26	10.02	(10:31)	16.13	(6:32)	403
Rolling/Stretching	6	1:12:00
Running (ROAD)	1	55:49	7.48	(7:28)	12.04	(4:38)	198
Running (TRACK)	1	43:32	6.73	(6:28)	10.83	(4:01)
Total	13	7:00:56	43.24		69.59		1150

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Sunday Jun 16, 2019 #

Event: Devon Relays

Note
(rest day)

Banking miles/tapering

Rolling/Stretching 10:00 [1]

Saturday Jun 15, 2019 #

Event: BOK Blast Day 1 (UKUL) / 2 (SEOUL)

4 PM

Orienteering (FOREST) 56:14 [3] 8.01 km (7:01 / km) +233m 6:08 / km
shoes: Inov8 x-talons 212

Jukola training round castle neroche

Friday Jun 14, 2019 #

Rolling/Stretching 25:00 [1]

10 AM

Running (TRAIL) 35:08 7.24 km (4:51 / km) +70m 4:38 / km
ahr:140 max:167 shoes: Inov8 TrailTalon 235

Ez, wanted to run in the morning but had to wait for the rain to clear. Hopefully the track dries up for this evening

Also thought I would go back to the HRM. Big regret! I literally hate them

5 PM

Running (TRAIL) (Grass track) 28:08 [4] 7.34 km (3:50 / km) +41m 3:44 / km
shoes: Brooks Mazama

Went out in the Brooks (1000km strong), practiced my WU/drills routine for eyoc as planned and then in spur of the moment chose to do some 1km reps. Despite a windy back straight was able to hit 3:03 each rep. Glad I cut the session at 3 reps tho. Also beginning to find some love for the solo grass grind.

On a 90km rolling week so will start my taper for the 10km then straight into another taper for eyoc

Thursday Jun 13, 2019 #

Rolling/Stretching 10:00 [1]

4 PM

Running (ROAD) 21:24 [2] 3.48 km (6:09 / km) +186m 4:51 / km
shoes: Salming Speed 1

Running (ROAD) 17:58 [4] 5.02 km (3:35 / km) +12m 3:32 / km
shoes: Salming Speed 1

5k (@ sub 35min 10k pace) for quite a few reasons I was miles off target pace. However, come next Wednesday I'm still confident that I'll manage sub 35.

Running (ROAD) 16:27 [2] 3.54 km (4:39 / km)
shoes: Salming Speed 1

Wednesday Jun 12, 2019 #

Rolling/Stretching 10:00 [1]

5 PM

Running (TRAIL) 1:20:53 [3] 16.01 km (5:03 / km) +438m 4:27 / km
shoes: Inov8 TrailTalon 235

Felt good on the climbs and good fun on the footpaths also I saved some lambs

Tuesday Jun 11, 2019 #

Rolling/Stretching 10:00 [1]

7 PM

Running (TRACK) 14:05 [2] 2.63 km (5:21 / km)
shoes: Salming Speed 1

Running (TRACK) intervals 20:48 [5] 6.37 km (3:16 / km)
shoes: Salming Speed 1

I may have said I was focused on eyoc but gonna adjust for a meaty 10km next week

Also the windy sesh was 8× 600+100jog 100sprint (the pack was only doing 6 reps so I took shorter rests to fit it all in)

Running (TRACK) 8:39 [2] 1.83 km (4:43 / km)
shoes: Salming Speed 1

Monday Jun 10, 2019 #

Rolling/Stretching 7:00 [1]

1 PM

Orienteering (FOREST) 49:12 8.13 km (6:03 / km) +170m 5:29 / km
shoes: Inov8 x-talons 230

Solo O as a bit of recovery from last week. Fitness is on another level and nav is realz nice (except where the map is dated). Gonna focus some more on o training now in the lead up to eyoc

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