Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Jun 9, 2019:

activity	#	time	miles		km		+m
Running (TRAIL)	5	4:44:33	36.05	(7:54)	58.02	(4:54)	1067
Rolling/Stretching	7	1:09:00
Running (ROAD)	2	1:08:20	8.44	(8:06)	13.58	(5:02)	192
Cycling (MTB)	2	50:00
Running (TRACK)	1	22:18	3.9	(5:43)	6.27	(3:33)	14
S & C	1	15:00
Total	17	8:29:11	48.38		77.86		1272

2:01

0:00

» now

Sunday Jun 9, 2019 #

Rolling/Stretching 15:00 [1]

8 AM

Running (TRAIL) 1:05:02 [3] 14.59 km (4:27 / km) +178m 4:12 / km
shoes: Brooks Mazama

Undulating cruise

7 PM

Running (TRAIL) 25:01 [3] 5.62 km (4:27 / km) +43m 4:17 / km
shoes: Inov8 TrailTalon 235

Headed to the grass track and did 400,300,200,100 + a load of drills and stretching on the grass

Saturday Jun 8, 2019 #

12 AM

Rolling/Stretching 5:00 [1]

Late night early morning

8 AM

Running (TRAIL) 11:04 [2] 1.69 km (6:33 / km) +73m 5:23 / km
shoes: Inov8 TrailTalon 235

Running (TRAIL) 16:59 [4] 4.9 km (3:28 / km) +42m 3:19 / km
shoes: Inov8 TrailTalon 235

.
A Bev
.
Muddy and hilly, v fun just to race and not go for a time :)
.

Running (TRAIL) 12:54 [2] 2.19 km (5:54 / km)
shoes: Inov8 TrailTalon 235

10 PM

Rolling/Stretching 5:00 [1]

Friday Jun 7, 2019 #

Note
(rest day)

It is what it is

C • It is what it is 3

Thursday Jun 6, 2019 #

8 AM

S & C 15:00 [4]

Core

3 PM

Cycling (MTB) 40:00 [2]

2+ hours out only 40 mins really counted

5 PM

Running (TRAIL) 48:56 [3] 9.02 km (5:26 / km) +281m 4:42 / km
shoes: Inov8 TrailTalon 235

Hills - alternate 90 sec and 60 sec
Gave up after 5 reps not feeling my best will rest tomorrow.

Also had a private fly past of 2 royal marine chinooks going through the valley lower than me.

10 PM

Rolling/Stretching 10:00 [1]

Wednesday Jun 5, 2019 #

Rolling/Stretching 7:00 [1]

Feeling fatigued

9 AM

Running (TRAIL) 1:44:37 [3] 20.01 km (5:14 / km) +450m 4:42 / km
shoes: Inov8 TrailTalon 235

LSD ft Bonk City

Had to reduce the climb by 100m for the first time ever ap gave me too much

2 PM

Cycling (MTB) 10:00 [1]

was v late

Tuesday Jun 4, 2019 #

Rolling/Stretching 7:00 [2]

Short one

6 PM

Running (ROAD) 9:06 [2] 1.77 km (5:08 / km) +10m 5:00 / km
shoes: Brooks Mazama

Running (TRACK) 22:18 [4] 6.27 km (3:33 / km) +14m 3:31 / km

Grass Grind with Aids.
4*800, 4*400, 4*200 + strides
8's ~ 2:37, 4's ~ 76, 2's ~ 34

Running (ROAD) 9:43 [2] 1.74 km (5:35 / km) +47m 4:55 / km
shoes: Brooks Mazama

Monday Jun 3, 2019 #

Rolling/Stretching 20:00 [1]

Love island so no S&C

C • I respect 1

5 PM

Running (ROAD) 49:31 10.07 km (4:55 / km) +135m 4:37 / km
ahr:131 max:148 shoes: Brooks Mazama

V nice to have a Garmin again. A relaxed chatty run with Aidan, too much road for my liking but oh well. First time I haven't gone up East hill on Monday for a while in an effort to reduce the load on my legs.

« Earlier | Later »