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Training Log Archive: Flurry Grierson

In the 7 days ending May 28, 2019:

activity # timemileskm+m
  Running (TRAIL)8 5:01:39 36.16(8:21) 58.19(5:11) 1083
  Orienteering (FOREST) 2 1:40:29 10.31(9:45) 16.6(6:03) 540
  Rolling/Stretching5 1:20:00
  Cycling (MTB)1 7:00
  Total14 8:09:08 46.47 74.79 1623

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WeThFrSaSuMoTu

Tuesday May 28, 2019 #

Rolling/Stretching 25:00 [1]

Love a double
9 AM

Running (TRAIL) 55:32 intensity: (28 @1) + (28:22 @2) + (26:42 @3) 10.12 km (5:29 / km) +245m 4:54 / km
ahr:133 max:159 shoes: Inov8 TrailTalon 235

Recovery, finally running with eyoc maps. Also hrm is so bad
4 PM

Running (TRAIL) 34:41 intensity: (1:37 @1) + (16:46 @2) + (12:27 @3) + (3:51 @4) 8.0 km (4:20 / km) +39m 4:14 / km
ahr:133 max:169 shoes: Brooks Mazama

Ez grass track with Aidan. Just did 8* 400m and raced the last rep, definitely didn't get smoked

Monday May 27, 2019 #

Rolling/Stretching 15:00 [1]

12 PM

Running (TRAIL) 10:27 [2] 1.32 km (7:54 / km) +123m 5:24 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 34:30 [5] 4.77 km (7:14 / km) +224m 5:52 / km
shoes: Inov8 x-talons 230

SINS Middle 1st
Again treated it as a race, went hard from the start making only a couple of 5 second mistakes when I was stood next to the control plus a stupid error at c7. Was able to make full use of my fitness levels on the climbs as well really good focus on nav the whole way through. Happy with how I raced over the weekend against good competition, definitely put me on course for so more good training before EYOC.

Running (TRAIL) 3:02 [2] 0.61 km (4:58 / km)
shoes: Inov8 x-talons 230

Sunday May 26, 2019 #

8 AM

Running (TRAIL) 17:29 [3] 2.91 km (6:00 / km) +58m 5:28 / km
shoes: Inov8 TrailTalon 235

Morning shake out
12 PM

Running (TRAIL) 7:22 [2] 0.85 km (8:41 / km) +55m 6:34 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 1:05:59 [5] 11.83 km (5:35 / km) +316m 4:55 / km
shoes: Inov8 x-talons 230

SINS Long 1st
Treated this as race training so went pretty hard. Ended up not taking the best routes for few controls but basically clean and the legs were flowing nicely.

Running (TRAIL) 6:14 [2] 1.0 km (6:15 / km)
shoes: Inov8 x-talons 230

Saturday May 25, 2019 #

Note
(rest day)

Getting ready to pay for my sins

Friday May 24, 2019 #

Rolling/Stretching 10:00 [1]

4 PM

Running (TRAIL) 36:48 intensity: (35 @1) + (25:25 @2) + (6:49 @3) + (3:59 @4) 7.82 km (4:42 / km) +72m 4:30 / km
ahr:131 max:178 shoes: Salming Speed 1

Another easy one w/Aidan. Did 3* ~ 800m grass efforts just to liven up the legs.

Thursday May 23, 2019 #

Note

Sand dune fun :) (course 5)
https://www.devonoc.routegadget.co.uk/rg2/#141&...
tbh there is some good nav in there
4 PM

Running (TRAIL) 52:52 intensity: (22 @1) + (44:35 @2) + (7:55 @3) 10.38 km (5:05 / km) +46m 4:59 / km
ahr:129 max:145 shoes: Inov8 TrailTalon 235

Easy social w/Aidan. HR only high coz of chatting
10 PM

Rolling/Stretching 15:00 [1]

Wednesday May 22, 2019 #

9 AM

Cycling (MTB) 7:00 [2]

Jasper put is U lock on my bike which made it impossible to ride home. Gonna take in some Alan keys tomorrow for revenge
4 PM

Running (TRAIL) 1:17:12 intensity: (27 @1) + (19:39 @2) + (56:10 @3) + (56 @4) 15.17 km (5:05 / km) +445m 4:26 / km
ahr:143 max:168 shoes: Inov8 TrailTalon 235

Probably the one of the most enjoyable training runs I've done. Tops off on some nice muddy, rocky and hilly trails. Felt really comfortable and in control just keeping it nice and gentle after yesterday.
10 PM

Rolling/Stretching 15:00 [1]

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