Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending May 23, 2019:

activity	#	time	miles		km		+m
Running (TRAIL)	5	4:16:38	30.8	(8:20)	49.57	(5:11)	975
Swimming (open)	1	2:30:00
Rolling/Stretching	8	2:09:00
Running (ROAD)	2	1:09:31	10.88	(6:23)	17.51	(3:58)	156
Cycling (MTB)	4	57:00
Orienteering (FOREST)	1	32:55	3.83	(8:36)	6.16	(5:21)	43
Total	19	11:35:04	45.51		73.24		1174

3:40

0:00

» now

Thursday May 23, 2019 #

Note

Sand dune fun :) (course 5)
https://www.devonoc.routegadget.co.uk/rg2/#141&...
tbh there is some good nav in there

C • Nav 4

4 PM

Running (TRAIL) 52:52 10.38 km (5:05 / km) +46m 4:59 / km
ahr:129 max:145 shoes: Inov8 TrailTalon 235

Easy social w/Aidan. HR only high coz of chatting

10 PM

Rolling/Stretching 15:00 [1]

Wednesday May 22, 2019 #

9 AM

Cycling (MTB) 7:00 [2]

Jasper put is U lock on my bike which made it impossible to ride home. Gonna take in some Alan keys tomorrow for revenge

4 PM

Running (TRAIL) 1:17:12 15.17 km (5:05 / km) +445m 4:26 / km
ahr:143 max:168 shoes: Inov8 TrailTalon 235

Probably the one of the most enjoyable training runs I've done. Tops off on some nice muddy, rocky and hilly trails. Felt really comfortable and in control just keeping it nice and gentle after yesterday.

10 PM

Rolling/Stretching 15:00 [1]

Tuesday May 21, 2019 #

8 AM

Cycling (MTB) 15:00 [2]

Cycled in only to find out all my teachers are ill so came straight back

Running (ROAD) tempo 1:01:59 [4] 16.02 km (3:52 / km) +146m 3:42 / km
shoes: Salming Speed 1

My first raz? The effort wasn't that high and nor was the pace so not sure it qualifies. Still a really enjoyable run in the sun maybe a bit too undulating.

11 AM

Running (ROAD) 7:32 [2] 1.49 km (5:04 / km) +10m 4:54 / km
shoes: Salming Speed 1

10 PM

Rolling/Stretching 22:00 [1]

Getting the legs primed

Monday May 20, 2019 #

8 AM

Cycling (MTB) 20:00 [2]

School plus a diversion to Aidan's house

1 PM

Running (TRAIL) 52:48 9.52 km (5:33 / km) +238m 4:56 / km
ahr:129 max:154 shoes: Inov8 TrailTalon 235

Super EZ recovery on some nice footpaths in perfect weather

10 PM

Rolling/Stretching 15:00 [1]

Sunday May 19, 2019 #

11 AM

Running (TRAIL) warm up/down 9:59 [2] 2.03 km (4:55 / km)
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 32:55 [5] 6.16 km (5:21 / km) +43m 5:10 / km
shoes: Inov8 x-talons 230

SW Middle Champs
Had a shocking first 5 controls getting nothing right, bad picture to c-1 again to c2. General shit nav to C4 then followed it up with terrible exit direction then not being able to find C5. Got back in control just about to not make anymore major mistakes but just no zero confidence in myself. Will definitely have to get some more sand dune practice in

C • Oof 5

Running (TRAIL) warm up/down 12:16 [2] 2.45 km (5:00 / km)
shoes: Inov8 x-talons 230

1 PM

Swimming (open) (Surfing ) 2:30:00 [2]

Hit up Saunton sands post race which was pretty flat to begin with coz of the low tide. It was pretty boring as only the longboarders could catch the waves but eventually the tide came in and it spiced up. Some pretty nice sets arrived and we had about 3ft waves for 30mins hardly pipeline but a lot better than earlier. Had one big wipe out that bent my back in half then the arms died from all the paddling so called it a day. Much more fun than orienteering.

C • The punting 4

10 PM

Rolling/Stretching 15:00 [1]

Legs feel so nice arms less so