Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending May 5, 2019:

activity	#	time	miles		km		+m
Orienteering (FOREST)	3	2:00:26	12.69	(9:29)	20.42	(5:54)	314
Running (TRAIL)	5	1:30:42	10.11	(8:58)	16.27	(5:34)	133
Orienteering (SPRINT/URBAN)	1	26:24	3.44	(7:41)	5.53	(4:46)	76
Total	6	3:57:32	26.24	(9:03)	42.23	(5:38)	523

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Sunday May 5, 2019 #

Note

A successful week for me and the rest of the team as we secured the big W on M1 selected

Saturday May 4, 2019 #

8 AM

Orienteering (SPRINT/URBAN) race 26:24 [5] 5.53 km (4:46 / km) +76m 4:28 / km
shoes: Salming Speed 1

WSOC friendship relay + wu

Most of my legs were in the forest so the short shorts and flats weren't ideal but was able to nab the Swedes to c-1

Running (TRAIL) 11:12 [2] 1.85 km (6:02 / km) +14m 5:49 / km
shoes: Salming Speed 1

Wd with Kristian Boström aka relative of Mårtin Boström

Friday May 3, 2019 #

10 AM

Running (TRAIL) 13:45 [1] 2.45 km (5:37 / km)
shoes: Inov8 x-talons 230

Orienteering (FOREST) 23:29 [5] 4.32 km (5:26 / km) +40m 5:12 / km
shoes: Inov8 x-talons 230

WSOC Middle
The terrain did improve so was able to nab a 2nd on the middle +4 seconds on the leader. Completely butchered c2 so another missed 1st place.

Running (TRAIL) 7:25 [3] 1.23 km (6:03 / km) +14m 5:44 / km
shoes: Inov8 x-talons 230

Wednesday May 1, 2019 #

10 AM

Running (TRAIL) 22:53 [2] 3.52 km (6:30 / km) +44m 6:07 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) 46:48 [5] 9.1 km (5:09 / km) +103m 4:52 / km
shoes: Inov8 x-talons 230

WSOC Long
Will log all the races at the end of the week. In short, the long terrain was grim so I pretended I was Timo Sild and pathed every leg even one real big leg where I took a phat detour which no one else did (dropping 3× 4:20kms). Most of my run was really scrappy in the circle but I think everyone experienced the same struggle. Got 3rd +46 seconds so hopefully can improve for the middle on Friday

Running (TRAIL) 6:31 [2] 1.19 km (5:30 / km) +3m 5:26 / km
shoes: Inov8 x-talons 230

Tuesday Apr 30, 2019 #

10 AM

Orienteering (FOREST) 50:09 [3] 7.0 km (7:10 / km) +171m 6:23 / km
shoes: Inov8 x-talons 230

WSOC model some really grim sections and bad/nonexistent mapping but there were few nice bits on the tiny map. Hopefully they are just saving the good stuff for tomorrow.

Monday Apr 29, 2019 #

Running (TRAIL) 14:28 [2] 3.02 km (4:47 / km) +30m 4:34 / km
shoes: Salming Speed 1

Shake out with Fin and Dom, also did a lil bit of nav in some sweet Estonian terrain.

Logging all my runs (GPS traces) at the end of the week

4 PM

Running (TRAIL) 14:28 [3] 3.02 km (4:48 / km) +28m 4:35 / km

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