Training Log Archive: Forest AnimalIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (FOREST) race 51:03 [4] 10.2 km (5:00 / km) +175m 4:37 / km
shoes: Inov8 x-talons 230
Running (TRAIL) 1:30:48 17.36 km (5:14 / km) +497m 4:34 / km
ahr:134 max:161 shoes: Brooks Mazama
Running (TRACK) intervals 21:50 7.22 km (3:02 / km)
ahr:142 max:181 shoes: Salming Speed 1