Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Feb 3, 2019:

activity

time

miles

Running (TRAIL)

1:48:17

14.1

(7:41)

22.68

(4:46)

392

Rolling/Stretching

1:20:00

S & C

1:15:00

Orienteering (FOREST)

1:13:21

8.65

(8:29)

13.93

(5:16)

184

20 /

28c

71%

Total

5:36:38

22.75

36.61

576

20 /

28c

71%

averages - sleep:7.2

1:44

0:00

» now

Sunday Feb 3, 2019 #

Rolling/Stretching 20:00 [1]

Shin felt great today and seeing as this week was so small gonna start training properly next week.

11 AM

Running (TRAIL) (WU) 8:22 [1] 1.58 km (5:19 / km) +51m 4:35 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 1:13:21 [3] **** 13.93 km (5:16 / km) +184m 4:57 / km
spiked:20/28c shoes: Inov8 x-talons 230

First black just practicing my long distance race technique. Felt really strong physically and my navigation was on point on the first open section of the course. Was trying to take as straight a route choice as possible because I wanted to test out my compass. Altogether a really good race in 10cm+ of snow cover all round the course, was leading till control 15 but 3 annoying mistakes meant I fell behind Adam Potter.

L shin felt great

Running (TRAIL) (Wd) 2:59 [1] 0.5 km (5:59 / km)
shoes: Inov8 x-talons 230

Saturday Feb 2, 2019 #

Note
(rest day)

Fourth rest day of the week. Sledging all day and school work stoped me from running. Gonna be really fresh for tomorrow tho.

Rolling/Stretching 20:00 [1]

Friday Feb 1, 2019 #

Rolling/Stretching 15:00 [1]

When sledging someone absolutely sent a skateboard deck into my shin, came off well with only some bruising.

2 PM

Running (TRAIL) 58:48 12.15 km (4:50 / km) +302m 4:18 / km
ahr:158 max:177 shoes: Inov8 x-talons 230

Breaking in new X talons. The most enjoyable run I've done for ages. Ran up onto East Hill where the snow was pretty deep making the single track through the forest feel like running in Scandinavia. I also maintain the streak of never getting a blister in a pair of x talons, they always seem to fit me really well and break in pretty quickly.

Thursday Jan 31, 2019 #

Rolling/Stretching 25:00 [1]
(rest day)

Snow storm forced me to take my third rest day of the week.

Wednesday Jan 30, 2019 #

S & C 30:00 [3]
(rest day)

Easy week / tapering off for a black on Sunday.

Tuesday Jan 29, 2019 #

S & C 25:00 [1]

Way more stable.

1 PM

Running (TRAIL) 38:08 [3] 8.46 km (4:30 / km) +40m 4:24 / km
ahr:157 max:179 slept:7.2 shoes: Brooks Mazama

Endless laps of the field plus some exploring to other fields. Was planning to do some kind of intervals but it was far to cold and muddy. Ended up doing a couple of efforts up some climbs.

Shin felt stiff at around 7km but then went back to normal.

Monday Jan 28, 2019 #

S & C 20:00 [1]
(rest day)

Gonna be another pretty easy week.

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