Training Log Archive: Forest AnimalIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (SPRINT/URBAN) 29:51 *** 6.4 km (4:40 / km) +56m 4:28 / km
shoes: Salming Speed 1
Orienteering (SPRINT/URBAN) 12:40 *** 2.79 km (4:32 / km) +50m 4:10 / km
slept:7.4 shoes: Salming Speed 1
Orienteering (FOREST) 1:01:28 [1] 3.86 km (15:56 / km) +107m 13:59 / km
shoes: Inov8 x-talons 212
Running (ROAD) (Tempo ) 30:49 8.03 km (3:50 / km) +69m 3:41 / km
ahr:110 max:145 shoes: Salming Speed 1
Running (TRAIL) 53:31 10.23 km (5:14 / km) +274m 4:37 / km
ahr:124 max:172 (injured) shoes: Brooks Mazama
Rolling/Stretching 20:00 [1]
(injured) (rest day)