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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering (FOREST) 4 3:19:54 16.22(12:19) 26.11(7:39) 623
  Running (TRAIL)5 2:16:23 16.86(8:05) 27.13(5:02) 386
  Running (ROAD)2 1:27:56 10.82(8:08) 17.42(5:03) 159
  Rolling/Stretching1 45:00
  Total11 7:49:13 43.9 70.65 1168

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SuMoTuWeThFrSa

Saturday Dec 8, 2018 #

10 AM

Running (TRAIL) 11:58 [3] 2.14 km (5:36 / km) +45m 5:04 / km

Orienteering (FOREST) 1:15:14 [3] 10.05 km (7:29 / km) +216m 6:45 / km

1 PM

Orienteering (FOREST) 15:11 [3] 2.31 km (6:35 / km) +18m 6:20 / km

Orienteering (FOREST) 40:07 [3] 5.84 km (6:52 / km) +126m 6:12 / km

Friday Dec 7, 2018 #

Rolling/Stretching 10:00 [2]

Pre run loosen up

Rolling/Stretching 35:00 [2]

Trying to roll/stretch my legs back to strength for the SW training weekend. Next week I might try a rest week or just run on trails all week keeping it soft on the knees. Hopefully these issues are just a result of hawkshead, xc and will be to recover fast.
5 PM

Running (ROAD) (Easy) 34:46 [3] 7.23 km (4:48 / km) +60m 4:37 / km
shoes: Salming Speed 1

Jogging along at 5s round ottery then got bored so went home.
Back on the Strava hype tho and the battle against Mike

Thursday Dec 6, 2018 #

5 PM

Running (ROAD) (Recovery ) 53:10 [3] 10.19 km (5:13 / km) +99m 4:59 / km
shoes: Brooks Mazama

Recovery run with Aidan pretty eventful last section as we followed a police chase through ottery that ended in the square. All round i feel pretty bad leg muscles are tight, knees are week and a lack of sleep. Hope to train through it as i have a SW camp at the weekend.
C • Mussels 2

Wednesday Dec 5, 2018 #

Running (TRAIL) (wd) 6:00 [3] 1.0 km (6:00 / km)

12 PM

Running (TRAIL) (wu) 6:30 [3] 1.04 km (6:15 / km)

Running (TRAIL) (Exeter Vs East Devon XC ) 16:46 [5] 4.6 km (3:39 / km) +25m 3:33 / km

Came 3rd in senior boys (4th overall). Super muddy course held a hight pace at the start 3:19 first 1km before I settled in a bit more good race between me and this other guy who attack me when I fell over on a corner. Couple of words to say about that at the end. However still beat him in a sprint finish.

Tuesday Dec 4, 2018 #

Note

Forced rest day as in London today plus xc tomorrow

Monday Dec 3, 2018 #

Running (TRAIL) (Recovery ) 52:53 [3] 10.7 km (4:57 / km) +135m 4:39 / km
shoes: Brooks Mazama

Recovery with Aidan prepping for xc on Wednesday

Sunday Dec 2, 2018 #

Note

Good weekend of training will write it up tomo. Happy to hit 70km basically one of the biggest struggles also mad height gain maybe the most ive ever done in one week (1900). Got XC this week plus SW training at the weekend so will play it by ear.
6 AM

Running (TRAIL) 42:16 [3] 7.65 km (5:32 / km) +180m 4:57 / km
shoes: Inov8 x-talons 212

9 AM

Orienteering (FOREST) 5:56 [3] 0.55 km (10:44 / km) +23m 8:52 / km
shoes: Inov8 x-talons 212

Orienteering (FOREST) 9:55 [3] 1.41 km (7:01 / km) +49m 5:59 / km

Orienteering (FOREST) 9:59 [3] 1.25 km (7:58 / km) +52m 6:37 / km

Orienteering (FOREST) 8:04 [3] 1.08 km (7:30 / km) +39m 6:21 / km

Orienteering (FOREST) 16:19 [3] 1.75 km (9:19 / km) +50m 8:10 / km

Orienteering (FOREST) 9:29 [3] 0.64 km (14:55 / km)

Orienteering (FOREST) 2:10 [3] 0.28 km (7:49 / km)

10 AM

Orienteering (FOREST) 7:30 [3] 0.95 km (7:54 / km) +50m 6:15 / km
shoes: Inov8 x-talons 212

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