Training Log Archive: Forest Animal

In the 7 days ending Feb 18, 2018:

2:04

0:00

Orienteering (FOREST) (Last day) 1:10:05 [3] 9.1 km (7:42 / km) +192m 6:58 / km

Great end to the weekend with some super nice woodland

Orienteering (FOREST) race 29:48 [5] 5.4 km (5:31 / km) +129m 4:56 / km
ahr:178 max:190 shoes: Icebug DTS 3

Darnaway event middle went really and got a good result

Orienteering (FOREST) (The rest of day 3) 25:25 [3] 10.1 km (2:31 / km) +168m 2:19 / km

The rest of the day again including warm up ect

Orienteering (FOREST) 1:36:05 [3] 15.1 km (6:22 / km) +320m 5:45 / km

Day 2 of bof started off with a sprint in Aviemore then a lonely simulation in Loch vaa

Orienteering (FOREST) warm up/down 41:05 [2] 8.42 km (4:53 / km)
shoes: Icebug DTS 3

All my warm ups and downs from day 1 of bof

Orienteering (FOREST) (Bof camp) 1:23:04 [4] 10.57 km (7:52 / km)
shoes: Icebug DTS 3

Bof camp day 1. Relay first leg course in the morning and a middle in the afternoon at inshriach

Running (TRAIL) 49:48 [3] 9.7 km (5:08 / km) +165m 4:44 / km
ahr:141 max:168

Running around ottery again with Aidan

Cycling (MTB) (MTB) 1:00:00 [0]

Went out on my MTB all day for 5 hours plus