Training Log Archive: Forest Animal

In the 7 days ending Feb 11, 2018:

0:58

0:00

Running (TRAIL) 38:12 [3] 8.4 km (4:33 / km) +128m 4:14 / km
ahr:148 max:182

Easy run around with Aidan

S & C 10:00 [1]

Orienteering (FOREST) (Warm up/down) 7:00 [2] 1.5 km (4:40 / km) +9m 4:32 / km

Orienteering (FOREST) 45:22 [4] ** 7.5 km (6:03 / km) +110m 5:38 / km
ahr:162 max:181 spiked:22/22c shoes: Icebug DTS 3

First run in new shoes felt a bit harsh at first but by control 10 they felt super nice no grip at all no matter what shoes you were wearing tbh

Running (TRAIL) (Hill reps) 28:42 [4] 6.3 km (4:33 / km) +134m 4:07 / km

Mini hill reps in oary.

S & C 20:00 [1]

Hair cut took to long then it started to rain

Running (TRAIL) 58:54 [3] 12.4 km (4:45 / km) +242m 4:20 / km

Trying to up my training again after finishing the hockey season. Had a tournaments every day pretty much.