Training Log Archive: Forest Animal

In the 7 days ending Jan 21, 2018:

activity

time

miles

Orienteering (FOREST)

53:12

5.72

(9:18)

9.2

(5:47)

352

Running (TRACK)

32:11

5.27

(6:06)

8.48

(3:48)

Running (TRAIL)

30:04

4.23

(7:07)

6.8

(4:25)

Total

1:55:27

15.21

(7:35)

24.48

(4:43)

352

0:53

0:00

Orienteering (FOREST) race (Devon league) 53:12 [4] 9.2 km (5:47 / km) +352m 4:51 / km

Such a nice run spiked every control. Held bearings well on the long legs across the more.

Running (TRAIL) race (Devon xc) 23:32 [5] 5.8 km (4:03 / km)
ahr:187 max:197

Muddy as anything got through to SW however not going to go due to how in fun it was this time.

Running (TRAIL) race (Warm up/down) 6:32 [2] 1.0 km (6:32 / km)

Running (TRACK) (Track session) 25:32 [5] 7.09 km (3:36 / km)
ahr:171 max:186

New garmin forerunner 610 now got hr

Running (TRACK) (Warm up/down) 6:39 [2] 1.39 km (4:47 / km)
ahr:141 max:157