Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Cycling (MTB)	1	3:00:00
Orienteering (FOREST)	1	1:08:14	6.0	(11:23)	9.65	(7:04)	367
Running (TRACK)	1	35:21	5.51	(6:25)	8.86	(3:59)
Running (TRAIL)	1	18:15	3.11	(5:52)	5.0	(3:39)
Total	4	5:01:50	14.61		23.51		367

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Sunday Jan 14, 2018 #

Orienteering (FOREST) race (Warm up/down) 6:10 [2] 1.25 km (4:56 / km)

Orienteering (FOREST) race 1:02:04 [3] 8.4 km (7:23 / km) +367m 6:04 / km

Quantocks event. About ten of us spent ages looking for one control that ended up being 150m away from the correct place . My last run with the trusty GARMIN forerunner 15. Tomo I get my new watch

C • Traitor 1

Saturday Jan 13, 2018 #

Running (TRAIL) (ParkRun) 18:15 [5] 5.0 km (3:39 / km)

Pretty much sub 18 but the head wind killed all speed

Thursday Jan 11, 2018 #

Note

Hockey game so no time to train

Wednesday Jan 10, 2018 #

Note

Rest day due to school

Tuesday Jan 9, 2018 #

Running (TRACK) (Warm up/down) 12:34 [2] 2.4 km (5:14 / km)

Running (TRACK) (Track session) 22:47 [4] 6.46 km (3:32 / km)

1600 × 4 caterpillars with Harry M out in the rain

Monday Jan 8, 2018 #

Cycling (MTB) (MTB) 3:00:00 [1]

Some enduro MTB today ended up making a massive fire

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