Training Log Archive: Forest Animal

In the 7 days ending Nov 19, 2017:

1:36

0:00

Orienteering (FOREST) race (BSOC) 32:15 [5] 5.36 km (6:01 / km) +135m 5:21 / km

Worst start to the race is could have had, then a rather average performance for the rest. Super disappointed with my result.

Cycling (MTB) 1:35:00 [3]

Got a puncher after hitting a pot hole and had to cut the ride short.

S & C 1:03:00 [3]

S & C 46:00 [3]

Running (TRAIL) 50:55 [3] 10.15 km (5:01 / km) +206m 4:33 / km

A relaxed run up East Hill then along the top and back down.

Note
(rest day)

Running (TRAIL) (Warm up/down) 12:23 [2] 2.17 km (5:42 / km)

Running (TRACK) (Track session) 30:09 [4] 6.63 km (4:33 / km)

100 to 200 going up in 10 × 2 sets. Short quite hight intensity session felt ok apart from a slight pain in my right leg at the start.

Running (TRAIL) 25:01 [4] 5.79 km (4:19 / km) +65m 4:05 / km

Short high intensity run along some muddy footpaths and a few step sections.