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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running (TRAIL)2 56:44 8.12(6:59) 13.07(4:20) 75
  Orienteering (FOREST) 1 34:05 3.62(9:25) 5.82(5:51)
  Rolling/Stretching1 30:00
  Running (TRACK)1 25:48 3.6(7:10) 5.79(4:27)
  Total4 2:26:37 15.34 24.68 75

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Orienteering (FOREST) 34:05 [5] 5.82 km (5:51 / km)

Compass Sport Cup was good. Made a few second mistakes but nothing to bad. Disappointing to lose on home terrain aswell.

Friday Oct 20, 2017 #

Running (TRAIL) race (School XC) 8:41 [5] 2.3 km (3:47 / km) +5m 3:44 / km

Had school XC which was 4 laps of a rugby pitch looking forward to the next round which will be a lot longer.

Rolling/Stretching 30:00 [3]

Got a new roller today just testing it out.

Tuesday Oct 17, 2017 #

Running (TRACK) 25:48 [4] 5.79 km (4:27 / km)

Track session; 4 × 300m walk back 100m recovery / 4 sets

Monday Oct 16, 2017 #

Running (TRAIL) 48:03 [3] 10.77 km (4:28 / km) +70m 4:19 / km

Quick run to start the week but ended up run in 70mph head winds which made it a hundred times harder.

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