Training Log Archive: Forest AnimalIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
Orienteering (FOREST) race 25:37 [5] 4.0 km (6:24 / km) +35m 6:08 / km
shoes: inov8 trail ROC 235
JIRCS relays
Saturday Sep 27, 2014 #
Orienteering (FOREST) race 40:35 [5] 4.3 km (9:26 / km) +190m 7:44 / km
shoes: inov8 trail ROC 235
The first day of the JIRCS
Thursday Sep 25, 2014 #
Running (TRACK) 22:56 [3] 4.5 km (5:06 / km) +10m 5:02 / km
shoes: Vivo Barefoot Patenteg
First time I have done the club it was very fun
Wednesday Sep 24, 2014 #
Running (TRAIL) 30:42 [4] 6.0 km (5:07 / km) +150m 4:33 / km
shoes: Vivo Barefoot Patenteg
Had a very good run did my usual up and down east hill but in a new fastis time. I pushed very hard on the up hill.?
Tuesday Sep 23, 2014 #
Running (TRAIL) 24:30 [4] 5.0 km (4:54 / km)
shoes: Inov8 x-talons 212
New run
Running (TRAIL) 1:00 [2]
Monday Sep 22, 2014 #
Running (TRAIL) 40:24 [4] 8.5 km (4:45 / km)
shoes: Inov8 x-talons 212
Good long run along the river longist run I have done since I got attackpoint
Running (TRAIL) warm up/down 1:00 [2]
shoes: Vivo Barefoot Patenteg