Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running (TRAIL)4 57:17 6.54 10.53 200
  Orienteering (FOREST) 1 45:31 3.11(14:39) 5.0(9:06)
  Total4 1:42:48 9.65 15.53 200

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 20, 2014 #

Running (TRAIL) race 10:00 [5] 1.2 mi (8:20 / mi) +50m 7:23 / mi
shoes: Inov8 x-talons 212

Won. Don't know the time but it was somthing like 10 mins

Friday Sep 19, 2014 #

Orienteering (FOREST) 45:31 [4] 5.0 km (9:06 / km)
shoes: Inov8 x-talons 212

Did three different courses Fun

Running (TRAIL) warm up/down 1:00 [2] 0.1 km (10:00 / km)
shoes: Inov8 x-talons 212

Thursday Sep 18, 2014 #

Running (TRAIL) 15:17 [4] 3.5 km (4:22 / km)
shoes: Vivo Barefoot Patenteg

Short run around ottery

Running (TRAIL) warm up/down 1:00 [2]
shoes: Vivo Barefoot Patenteg

Monday Sep 15, 2014 #

Running (TRAIL) 30:00 [4] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Vivo Barefoot Patenteg

« Earlier | Later »