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In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running (TRAIL) | 214 | 162:04:30 | 1157.95 | (8:24) | 1863.54 | (5:13) | 37683 | | | | |
| | Rolling/Stretching | 240 | 53:22:00 | | | | | | | | | |
| | Orienteering (FOREST) | 60 | 52:53:10 | 302.76 | (10:29) | 487.24 | (6:31) | 12206 | 20 / | 28c | 71% | |
| | Running (ROAD) | 75 | 44:03:51 | 357.03 | (7:24) | 574.58 | (4:36) | 5976 | | | | |
| | Swimming (open) | 13 | 14:20:00 | | | | | | | | | |
| | S & C | 37 | 9:44:17 | | | | | | | | | |
| | Cycling (ROAD) | 10 | 9:35:11 | | | | | | | | | |
| | Cycling (MTB) | 18 | 6:42:33 | | | | | | | | | |
| | Running (TRACK) | 10 | 5:39:29 | 55.07 | (6:10) | 88.63 | (3:50) | 15 | | | | |
| | Orienteering (SPRINT/URBAN) | 17 | 5:00:28 | 41.38 | (7:16) | 66.59 | (4:31) | 794 | | | | |
| | Swimming (pool) | 2 | 1:10:00 | | | | | | | | | |
| | Total | 546 | 364:35:29 | 1914.19 | | 3080.59 | | 56675 | 20 / | 28c | 71% | |
| | [1-5] | 546 | 364:35:00 | | | | | | | | | | | averages - sleep:8.1 rhr:55 weight:57kg |
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Individual entries not listed for report periods longer than a month.
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