Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Running (TRAIL)	25	20:29:14	145.33	(8:27)	233.89	(5:15)	5389
Orienteering (FOREST)	2	1:40:21	8.15	(12:19)	13.12	(7:39)	604
Running (ROAD)	1	22:00	2.67	(8:14)	4.3	(5:07)
Orienteering (SPRINT/URBAN)	1	14:46	2.08	(7:07)	3.34	(4:25)	46
Total	26	22:46:21	158.23	(8:38)	254.65	(5:22)	6039

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Monday Aug 31, 2020 #

Running (TRAIL) 1:14:59 [3] 14.28 km (5:15 / km) +181m 4:56 / km

Getting some recovery miles in with Grey

Sunday Aug 30, 2020 #

Orienteering (FOREST) 30:31 [3] 3.78 km (8:04 / km) +187m 6:28 / km

Happy with the majority of my run, just a few slip ups that turned out to be quite costly. Overall I'ml pleased with my performance over the weekend and excited to see what I can do on form and after so actual technical training.

Running (TRAIL) 25:00 [3] 4.35 km (5:45 / km) +100m 5:09 / km

Saturday Aug 29, 2020 #

Orienteering (FOREST) 1:09:50 [3] 9.34 km (7:29 / km) +417m 6:07 / km

Was 4th up until the second to last control, frustrating but at the same time gives me hope that I haven't fallen to far behind the big guns.

Running (TRAIL) 30:00 [3] 5.7 km (5:16 / km) +150m 4:39 / km

Wu/d with judd

Biggest day since June :0

Friday Aug 28, 2020 #

Orienteering (SPRINT/URBAN) 14:46 [3] 3.34 km (4:25 / km) +46m 4:08 / km

Back racing - bof sprint selection - good bit of fun although need to get my nav together if I want to do well

Running (ROAD) 22:00 [3] 4.3 km (5:07 / km)

Wu/wd

Thursday Aug 27, 2020 #

Running (TRAIL) 42:00 [3] 8.45 km (4:58 / km) +23m 4:54 / km

Checking out where I'll be living/studying next year.

Wednesday Aug 26, 2020 #

Running (TRAIL) 1:04:00 [3] 13.5 km (4:44 / km) +95m 4:35 / km

Back in the uk, feeling good

Sunday Aug 23, 2020 #

Running (TRAIL) 1:20:00 [3] 13.0 km (6:09 / km) +500m 5:10 / km

Saturday Aug 22, 2020 #

Running (TRAIL) 50:00 [3] 10.0 km (5:00 / km) +250m 4:27 / km

Friday Aug 21, 2020 #

Running (TRAIL) 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km

Thursday Aug 20, 2020 #

Running (TRAIL) 1:05:00 [3] 11.0 km (5:55 / km) +350m 5:06 / km

Tuesday Aug 18, 2020 #

Running (TRAIL) 59:00 [3] 10.0 km (5:54 / km) +350m 5:01 / km

Monday Aug 17, 2020 #

Running (TRAIL) 39:00 [3] 8.1 km (4:49 / km) +200m 4:17 / km

Sunday Aug 16, 2020 #

Running (TRAIL) 50:00 [3] 10.0 km (5:00 / km) +250m 4:27 / km

Saturday Aug 15, 2020 #

Running (TRAIL) 54:00 [3] 10.6 km (5:06 / km) +250m 4:33 / km

Friday Aug 14, 2020 #

Running (TRAIL) 51:00 [3] 10.0 km (5:06 / km) +250m 4:32 / km

Wednesday Aug 12, 2020 #

Running (TRAIL) 32:00 [3] 6.2 km (5:10 / km) +100m 4:47 / km

Tuesday Aug 11, 2020 #

Running (TRAIL) 1:03:00 [3] 11.1 km (5:41 / km) +200m 5:12 / km

Monday Aug 10, 2020 #

Running (TRAIL) 31:26 [3] 7.2 km (4:22 / km) +100m 4:05 / km

8×400 hot and not flat

Sunday Aug 9, 2020 #

Running (TRAIL) 1:31:00 [3] 15.0 km (6:04 / km) +400m 5:21 / km

Saturday Aug 8, 2020 #

Running (TRAIL) 57:22 [3] 10.24 km (5:36 / km) +350m 4:47 / km

Friday Aug 7, 2020 #

Running (TRAIL) 55:40 [3] 11.7 km (4:45 / km) +300m 4:13 / km

Thursday Aug 6, 2020 #

Running (TRAIL) 42:40 [3] 8.66 km (4:56 / km) +200m 4:25 / km

Tuesday Aug 4, 2020 #

Running (TRAIL) 48:40 [3] 10.0 km (4:52 / km) +200m 4:25 / km

Running in Greece is hard, will upload the rest of my training soon

Monday Aug 3, 2020 #

Running (TRAIL) 24:40 [3] 5.1 km (4:50 / km) +140m 4:15 / km

Sunday Aug 2, 2020 #

Running (TRAIL) 56:47 [3] 10.71 km (5:18 / km) +250m 4:45 / km

Saturday Aug 1, 2020 #

Running (TRAIL) 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km

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