In the 31 days ending Dec 31, 2019:
Rolling/Stretching 7:00 [1]
Rolling/Stretching 10:00 [3]
Orienteering (FOREST) 1:10:00 [3] 9.1 km (7:42 / km) +300m 6:36 / km
Running (TRAIL) 30:00 [3] 8.0 km (3:45 / km) +100m 3:32 / km
Running (TRAIL) 57:00 [3] 10.5 km (5:26 / km) +280m 4:47 / km
Running (TRAIL) 1:36:00 [3] 19.1 km (5:02 / km) +313m 4:39 / km
Running (TRAIL) 1:13:00 [3] 12.3 km (5:56 / km) +580m 4:48 / km
Running (TRAIL) 40:00 [3] 10.3 km (3:53 / km) +100m 3:42 / km
Running (TRAIL) 1:16:00 [3] 14.2 km (5:21 / km) +414m 4:40 / km
Running (ROAD) 1:10:00 [3] 15.5 km (4:31 / km) +200m 4:15 / km
Running (ROAD) 50:00 [3] 11.7 km (4:16 / km) +200m 3:56 / km
Running (TRAIL) 1:04:00 [3] 11.6 km (5:31 / km) +240m 5:00 / km
Orienteering (FOREST) 1:50:00 [3] 18.1 km (6:05 / km) +76m 5:57 / km
Orienteering (FOREST) 2:30:00 [3] 22.8 km (6:35 / km) +400m 6:03 / km
Running (TRAIL) 1:40:00 [3] 21.1 km (4:44 / km) +240m 4:29 / km
Running (TRAIL) 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km
Running (ROAD) 55:00 [3] 10.3 km (5:20 / km) +270m 4:43 / km
Running (TRAIL) 1:01:00 [3] 12.3 km (4:58 / km) +300m 4:25 / km
Running (TRAIL) 1:00:00 [3] 14.1 km (4:15 / km) +300m 3:51 / km
Running (ROAD) 35:00 [3] 7.4 km (4:44 / km) +80m 4:29 / km
Running (ROAD) 47:00 [3] 10.0 km (4:42 / km) +210m 4:15 / km
Running (TRAIL) 1:03:00 [3] 14.0 km (4:30 / km) +170m 4:15 / km
Running (ROAD) 50:00 [3] 12.2 km (4:06 / km) +40m 4:02 / km
Running (TRAIL) 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km
Running (TRAIL) 1:31:00 [3] 15.0 km (6:04 / km) +640m 5:00 / km
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