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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running (TRAIL)14 15:11:00 113.96(8:00) 183.4(4:58) 3927
  Orienteering (FOREST) 3 5:30:00 31.07(10:37) 50.0(6:36) 776
  Running (ROAD)6 5:07:00 41.69(7:22) 67.1(4:35) 1000
  Rolling/Stretching2 27:00
  Total24 26:15:00 186.72 300.5 5703

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Tuesday Dec 31, 2019 #

Rolling/Stretching 7:00 [1]

Rolling/Stretching 10:00 [3]

Sunday Dec 29, 2019 #

Orienteering (FOREST) 1:10:00 [3] 9.1 km (7:42 / km) +300m 6:36 / km

Saturday Dec 28, 2019 #

Running (TRAIL) 30:00 [3] 8.0 km (3:45 / km) +100m 3:32 / km

Friday Dec 27, 2019 #

Running (TRAIL) 57:00 [3] 10.5 km (5:26 / km) +280m 4:47 / km

Tuesday Dec 24, 2019 #

Running (TRAIL) 1:36:00 [3] 19.1 km (5:02 / km) +313m 4:39 / km

Sunday Dec 22, 2019 #

Running (TRAIL) 1:13:00 [3] 12.3 km (5:56 / km) +580m 4:48 / km

Saturday Dec 21, 2019 #

Running (TRAIL) 40:00 [3] 10.3 km (3:53 / km) +100m 3:42 / km

Friday Dec 20, 2019 #

Running (TRAIL) 1:16:00 [3] 14.2 km (5:21 / km) +414m 4:40 / km

Left foot pain began

Thursday Dec 19, 2019 #

Running (ROAD) 1:10:00 [3] 15.5 km (4:31 / km) +200m 4:15 / km

Tuesday Dec 17, 2019 #

Running (ROAD) 50:00 [3] 11.7 km (4:16 / km) +200m 3:56 / km

Monday Dec 16, 2019 #

Running (TRAIL) 1:04:00 [3] 11.6 km (5:31 / km) +240m 5:00 / km

Sunday Dec 15, 2019 #

Rolling/Stretching 10:00 [3]

Orienteering (FOREST) 1:50:00 [3] 18.1 km (6:05 / km) +76m 5:57 / km

Saturday Dec 14, 2019 #

Orienteering (FOREST) 2:30:00 [3] 22.8 km (6:35 / km) +400m 6:03 / km

Thursday Dec 12, 2019 #

Running (TRAIL) 1:40:00 [3] 21.1 km (4:44 / km) +240m 4:29 / km

Tuesday Dec 10, 2019 #

Running (TRAIL) 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km

Monday Dec 9, 2019 #

Running (ROAD) 55:00 [3] 10.3 km (5:20 / km) +270m 4:43 / km

Sunday Dec 8, 2019 #

Running (TRAIL) 1:01:00 [3] 12.3 km (4:58 / km) +300m 4:25 / km

Saturday Dec 7, 2019 #

Running (TRAIL) 1:00:00 [3] 14.1 km (4:15 / km) +300m 3:51 / km

Friday Dec 6, 2019 #

Running (ROAD) 35:00 [3] 7.4 km (4:44 / km) +80m 4:29 / km

Thursday Dec 5, 2019 #

Running (ROAD) 47:00 [3] 10.0 km (4:42 / km) +210m 4:15 / km

Wednesday Dec 4, 2019 #

Running (TRAIL) 1:03:00 [3] 14.0 km (4:30 / km) +170m 4:15 / km

Tuesday Dec 3, 2019 #

Running (ROAD) 50:00 [3] 12.2 km (4:06 / km) +40m 4:02 / km

Monday Dec 2, 2019 #

Running (TRAIL) 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km

Sunday Dec 1, 2019 #

Running (TRAIL) 1:31:00 [3] 15.0 km (6:04 / km) +640m 5:00 / km

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