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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running (TRAIL)9 4:34:40 38.79(7:05) 62.42(4:24) 705
  Orienteering (FOREST) 4 3:16:18 22.62(8:41) 36.4(5:24) 45015 /18c83%
  Running (TRACK)2 59:33 7.8(7:38) 12.56(4:44)
  Rolling/Stretching1 30:00
  Total14 9:20:31 69.21 111.38 115515 /18c83%

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Tuesday Oct 31, 2017 #

Note
(sick)

Monday Oct 30, 2017 #

Note
(sick)

Sunday Oct 29, 2017 #

Note
(sick)

Saturday Oct 28, 2017 #

Running (TRAIL) race (Park Run) 18:44 [5] 5.0 km (3:45 / km)

Killerton Parkrun this morning a bit annoyed 3k in my shoe laces came undone.

Thursday Oct 26, 2017 #

Running (TRAIL) 47:51 [3] 10.25 km (4:40 / km) +205m 4:15 / km

Long gentle run trying to get some distance in the legs.
C • . 1

Tuesday Oct 24, 2017 #

Orienteering (FOREST) 51:11 [3] 10.1 km (5:04 / km) +275m 4:28 / km

Last day of south west training all put together. Mostly control picks with a 2k terrain TT to end the weekend.

Monday Oct 23, 2017 #

Running (TRAIL) (3k tt) 10:11 [5] 3.0 km (3:24 / km)

Did a 3k TT with the south west squad. Felt good for most of it hopefully will cut the time down by new year.

Orienteering (FOREST) 1:04:00 [3] *** 11.7 km (5:28 / km)

All of today's south west squad training exercises from today put together. Mostly focused at virtuos lady from the CSC maps.

Sunday Oct 22, 2017 #

Orienteering (FOREST) 34:05 [5] 5.82 km (5:51 / km)

Compass Sport Cup was good. Made a few second mistakes but nothing to bad. Disappointing to lose on home terrain aswell.

Friday Oct 20, 2017 #

Running (TRAIL) race (School XC) 8:41 [5] 2.3 km (3:47 / km) +5m 3:44 / km

Had school XC which was 4 laps of a rugby pitch looking forward to the next round which will be a lot longer.

Rolling/Stretching 30:00 [3]

Got a new roller today just testing it out.

Tuesday Oct 17, 2017 #

Running (TRACK) 25:48 [4] 5.79 km (4:27 / km)

Track session; 4 × 300m walk back 100m recovery / 4 sets

Monday Oct 16, 2017 #

Running (TRAIL) 48:03 [3] 10.77 km (4:28 / km) +70m 4:19 / km

Quick run to start the week but ended up run in 70mph head winds which made it a hundred times harder.

Sunday Oct 15, 2017 #

Orienteering (FOREST) race 47:02 [5] *** 8.78 km (5:21 / km) +175m 4:52 / km
spiked:15/18c

Ran a blue today at the 28th Dorset Delight. First 3k of the course was along southern forestry commission path which meant I could run a 3:37k before crossing the marsh in the center of the area into an unexpected technical contour section where I managed to only lose a couple of seconds. All round it was a good course with good flow.

Saturday Oct 14, 2017 #

Running (TRAIL) 18:46 [5] 5.0 km (3:45 / km) +35m 3:38 / km

First Park Run for a while felt pretty good but still not 100%.

Friday Oct 13, 2017 #

Running (TRAIL) 23:45 [1] 4.48 km (5:18 / km) +50m 5:01 / km

Went on a really casual jog today to warm up my legs for a 20 minuet stretching session.

Thursday Oct 12, 2017 #

Running (TRAIL) 44:27 [3] 10.3 km (4:19 / km) +84m 4:09 / km

Decided to go for a slightly higher paced runder after not being able to run yesterday. Half way round had to make a new diversion through a river increasing the distance of the run by 1k.

Tuesday Oct 10, 2017 #

Running (TRACK) 33:45 [4] 6.77 km (4:59 / km)

Track session tonight 100m to 200m going up in 10m × 2 sets. Jog back recovery back. Pretty hard session due to illness at the moment.

Monday Oct 9, 2017 #

Running (TRAIL) 54:12 [3] 11.32 km (4:47 / km) +256m 4:18 / km

Starting my attack point back up from today. Felt tiered after JHI's at the weekend however a good run to start the week off with.

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