In the 30 days ending Nov 30, 2020:
Running (TRAIL) 1:17:06 [3] 15.07 km (5:07 / km) +202m 4:48 / km
Note (rest day)
Running (ROAD) 48:01 [3] 12.0 km (4:00 / km) +139m 3:47 / km
Running (TRAIL) 1:09:00 [3] 12.79 km (5:24 / km) +334m 4:46 / km
Running (TRAIL) 1:13:16 [3] 15.06 km (4:52 / km) +357m 4:21 / km
Running (TRAIL) 1:06:21 [3] 12.6 km (5:16 / km) +168m 4:56 / km
Running (TRAIL) 56:03 [3] 10.0 km (5:36 / km) +256m 4:58 / km
Running (TRAIL) 1:02:47 [3] 12.88 km (4:52 / km) +127m 4:39 / km
Running (TRAIL) 1:27:06 [3] 17.32 km (5:02 / km) +1026m 3:53 / km
Running (ROAD) 52:31 [3] 12.28 km (4:17 / km) +173m 4:00 / km
Running (TRAIL) 1:03:12 [3] 12.51 km (5:03 / km) +290m 4:32 / km
Running (ROAD) 29:19 [3] 6.78 km (4:19 / km) +55m 4:09 / km
Running (TRAIL) 43:53 [3] 8.3 km (5:17 / km) +205m 4:42 / km
Running (TRAIL) 56:23 [3] 11.03 km (5:07 / km) +245m 4:36 / km
Running (TRAIL) 1:06:47 [3] 12.18 km (5:29 / km) +160m 5:09 / km
Running (TRAIL) 1:49:08 [3] 21.05 km (5:11 / km) +420m 4:43 / km
Running (ROAD) 48:23 [3] 10.7 km (4:31 / km) +145m 4:14 / km
Running (TRAIL) 54:26 [3] 9.7 km (5:37 / km) +267m 4:56 / km
Running (TRAIL) 31:17 [3] 5.85 km (5:21 / km) +151m 4:44 / km
Running (ROAD) 1:28:42 [3] 21.7 km (4:05 / km) +250m 3:52 / km
Running (TRAIL) 49:06 [3] 9.46 km (5:11 / km) +221m 4:39 / km
Running (TRAIL) 43:33 [3] 11.0 km (3:58 / km) +34m 3:54 / km
Running (TRAIL) 48:33 [3] 9.56 km (5:05 / km) +63m 4:55 / km
Running (TRAIL) 2:05:46 [3] 22.55 km (5:35 / km) +774m 4:46 / km
Running (ROAD) 58:31 [3] 15.02 km (3:54 / km) +69m 3:49 / km
Running (ROAD) 3:43 [3] 0.7 km (5:19 / km) +4m 5:10 / km
Running (TRAIL) 1:09:29 [3] 13.12 km (5:18 / km) +389m 4:37 / km
Running (TRAIL) 37:52 [3] 10.03 km (3:47 / km) +33m 3:43 / km
Running (ROAD) 44:48 [3] 10.35 km (4:20 / km) +45m 4:14 / km
Running (ROAD) 49:41 [3] 11.41 km (4:21 / km) +52m 4:15 / km
Running (ROAD) 1:35:30 [3] 20.7 km (4:37 / km) +83m 4:31 / km
« Earlier | Later »