In the 30 days ending Nov 30, 2019:
Running (TRAIL) 1:20:00 [3] 15.2 km (5:16 / km) +432m 4:36 / km
Rolling/Stretching 10:00 [3]
Running (TRAIL) 1:10:00 [3] 14.7 km (4:46 / km) +400m 4:11 / km
Running (TRAIL) 50:00 [3] 10.3 km (4:51 / km) +300m 4:14 / km
Running (TRAIL) 39:00 [3] 8.0 km (4:53 / km) +100m 4:35 / km
Running (TRAIL) 30:00 [3] 6.3 km (4:46 / km) +60m 4:33 / km
Running (TRAIL) 57:00 [3] 10.2 km (5:35 / km) +270m 4:56 / km
Orienteering (FOREST) 1:30:00 [3] 12.3 km (7:19 / km) +300m 6:31 / km
Running (ROAD) 55:00 [3] 14.0 km (3:56 / km) +60m 3:51 / km
Running (TRAIL) 55:00 [3] 10.8 km (5:06 / km) +56m 4:58 / km
Running (TRAIL) 1:08:00 [3] 14.46 km (4:42 / km) +166m 4:27 / km
Running (TRAIL) 38:00 [3] 8.55 km (4:27 / km) +120m 4:09 / km
Running (ROAD) 26:00 [3] 5.7 km (4:34 / km) +40m 4:24 / km
Running (TRAIL) 55:00 [3] 10.6 km (5:11 / km) +80m 5:00 / km
Running (TRAIL) 1:14:54 [3] 12.25 km (6:07 / km) +404m 5:15 / km shoes: Inov8 TrailTalon 235
S & C 30:00 [3]
Running (ROAD) 30:00 [3] 6.2 km (4:50 / km) shoes: Salming Speed 6
Running (ROAD) 22:00 [3] 4.0 km (5:30 / km) +20m 5:22 / km
Running (TRAIL) 49:00 [3] 9.44 km (5:11 / km) +210m 4:40 / km
Running (TRAIL) 1:42:00 [3] 22.0 km (4:38 / km) +257m 4:23 / km
Running (TRAIL) 55:00 [3] 9.7 km (5:40 / km) +268m 4:59 / km
Running (TRAIL) 50:00 [3] 9.6 km (5:12 / km) +40m 5:06 / km
Running (TRAIL) 1:35:50 [3] 16.5 km (5:48 / km) +530m 5:00 / km
Running (TRAIL) 1:00:00 [3] 12.0 km (5:00 / km) +308m 4:26 / km
Running (TRAIL) 1:00:00 [3] 11.8 km (5:05 / km) +308m 4:30 / km
Running (TRAIL) 32:00 [3] 7.1 km (4:30 / km)
Running (TRAIL) 25:00 [3] 4.0 km (6:15 / km)
Running (TRAIL) 47:00 [3] 9.7 km (4:51 / km)
Running (TRAIL) 51:00 [3] 10.0 km (5:06 / km) +103m 4:51 / km
Orienteering (FOREST) 1:21:06 [3] 14.7 km (5:31 / km) +322m 4:58 / km
Running (TRAIL) 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
Running (TRAIL) 51:00 [3] 10.3 km (4:57 / km) +43m 4:51 / km
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