Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Running (TRAIL)	16	6:13:06	41.47		66.74		1002
Orienteering (FOREST)	6	4:06:00	18.52	(13:17)	29.8	(8:15)	470
Running (TRACK)	1	22:56	2.8	(8:12)	4.5	(5:06)	10
Total	19	10:42:02	62.78		101.04		1482

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Tuesday Sep 30, 2014 #

Running (TRAIL) 29:50 [4] 5.71 km (5:13 / km) +139m 4:39 / km
shoes: Vivo Barefoot Patenteg

New pb

Sunday Sep 28, 2014 #

Orienteering (FOREST) race 25:37 [5] 4.0 km (6:24 / km) +35m 6:08 / km
shoes: inov8 trail ROC 235

JIRCS relays

Saturday Sep 27, 2014 #

Orienteering (FOREST) race 40:35 [5] 4.3 km (9:26 / km) +190m 7:44 / km
shoes: inov8 trail ROC 235

The first day of the JIRCS

Thursday Sep 25, 2014 #

Running (TRACK) 22:56 [3] 4.5 km (5:06 / km) +10m 5:02 / km
shoes: Vivo Barefoot Patenteg

First time I have done the club it was very fun

Wednesday Sep 24, 2014 #

Running (TRAIL) 30:42 [4] 6.0 km (5:07 / km) +150m 4:33 / km
shoes: Vivo Barefoot Patenteg

Had a very good run did my usual up and down east hill but in a new fastis time. I pushed very hard on the up hill.?

Tuesday Sep 23, 2014 #

Running (TRAIL) 24:30 [4] 5.0 km (4:54 / km)
shoes: Inov8 x-talons 212

New run

Running (TRAIL) 1:00 [2]

Monday Sep 22, 2014 #

Running (TRAIL) 40:24 [4] 8.5 km (4:45 / km)
shoes: Inov8 x-talons 212

Good long run along the river longist run I have done since I got attackpoint

Running (TRAIL) warm up/down 1:00 [2]
shoes: Vivo Barefoot Patenteg

Saturday Sep 20, 2014 #

Running (TRAIL) race 10:00 [5] 1.2 mi (8:20 / mi) +50m 7:23 / mi
shoes: Inov8 x-talons 212

Won. Don't know the time but it was somthing like 10 mins

Friday Sep 19, 2014 #

Orienteering (FOREST) 45:31 [4] 5.0 km (9:06 / km)
shoes: Inov8 x-talons 212

Did three different courses Fun

Running (TRAIL) warm up/down 1:00 [2] 0.1 km (10:00 / km)
shoes: Inov8 x-talons 212

Thursday Sep 18, 2014 #

Running (TRAIL) 15:17 [4] 3.5 km (4:22 / km)
shoes: Vivo Barefoot Patenteg

Short run around ottery

Running (TRAIL) warm up/down 1:00 [2]
shoes: Vivo Barefoot Patenteg

Monday Sep 15, 2014 #

Running (TRAIL) 30:00 [4] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Vivo Barefoot Patenteg

Sunday Sep 14, 2014 #

Orienteering (FOREST) 37:35 [5] 5.0 km (7:31 / km) +95m 6:52 / km
shoes: Inov8 x-talons 212

Very fun won

Running (TRAIL) warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 x-talons 212

Saturday Sep 13, 2014 #

Orienteering (FOREST) race 36:32 [5] 5.0 km (7:18 / km)
shoes: Inov8 x-talons 212

Made a couple of silly mistakes

Running (TRAIL) warm up/down 5:00 [2] 1.0 km (5:00 / km)

Thursday Sep 11, 2014 #

Running (TRAIL) 31:07 [4] 5.0 km (6:13 / km) +150m 5:25 / km
shoes: Vivo Barefoot Patenteg

Good run only slightly different from my normal run. Just a bit shorter than normal.

Running (TRAIL) warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Vivo Barefoot Patenteg

Tuesday Sep 9, 2014 #

Running (TRAIL) 37:26 [4] 6.5 km (5:46 / km) +160m 5:08 / km
shoes: Vivo Barefoot Patenteg

Good run, got into on the descents.

Running (TRAIL) warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Vivo Barefoot Patenteg

Sunday Sep 7, 2014 #

Orienteering (FOREST) race 1:00:10 [5] 6.5 km (9:15 / km) +150m 8:18 / km
shoes: Inov8 x-talons 212

A good score event got all but eight controls in the time.

Running (TRAIL) warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Inov8 x-talons 212

Saturday Sep 6, 2014 #

Running (TRAIL) race 22:32 [5] 5.0 km (4:30 / km) +33m 4:22 / km
shoes: Inov8 x-talons 212

A fun race Came 35. Was not having a good race till halfway.

Running (TRAIL) warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km

Friday Sep 5, 2014 #

Running (TRAIL) 35:04 [4] 6.5 km (5:24 / km) +160m 4:48 / km
shoes: Vivo Barefoot Patenteg

Good run a lot of it on roads.

Thursday Sep 4, 2014 #

Running (TRAIL) 17:14 [3] 3.0 km (5:45 / km)
shoes: Vivo Barefoot Patenteg

A easy run not to hard.

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