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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running (TRAIL)17 14:27:29 110.91(7:49) 178.49(4:52) 3335
  Orienteering (FOREST) 5 7:15:00 45.48(9:34) 73.2(5:57) 1100
  Running (ROAD)3 2:30:00 22.25(6:45) 35.8(4:11) 205
  Running (TRACK)1 39:00 6.34(6:09) 10.2(3:49)
  Total26 24:51:29 184.98(8:04) 297.69(5:01) 4640

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Saturday Feb 29, 2020 #

Running (TRAIL) 1:07:00 [3] 12.2 km (5:30 / km) +370m 4:46 / km

easy

Friday Feb 28, 2020 #

Running (TRAIL) 1:05:00 [3] 12.2 km (5:20 / km) +371m 4:37 / km

easy

Thursday Feb 27, 2020 #

Running (ROAD) 58:00 [3] 15.1 km (3:50 / km) +145m 3:40 / km

RAZ

Tuesday Feb 25, 2020 #

Running (TRAIL) 45:00 [3] 8.6 km (5:14 / km) +309m 4:26 / km

Hills

Monday Feb 24, 2020 #

Running (TRAIL) 54:00 [3] 10.2 km (5:18 / km) +270m 4:41 / km

easy

Sunday Feb 23, 2020 #

Running (TRAIL) 1:36:00 [3] 21.2 km (4:32 / km) +250m 4:17 / km

SLR

Saturday Feb 22, 2020 #

Running (TRAIL) 50:00 [3] 10.4 km (4:48 / km) +270m 4:15 / km

Friday Feb 21, 2020 #

Running (TRAIL) 30:00 [3] 7.6 km (3:57 / km) +35m 3:52 / km

Wednesday Feb 19, 2020 #

Running (TRAIL) 55:00 [3] 10.2 km (5:24 / km) +270m 4:46 / km

Tuesday Feb 18, 2020 #

Orienteering (FOREST) 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km

Monday Feb 17, 2020 #

Orienteering (FOREST) 1:15:00 [3] 14.3 km (5:15 / km) +200m 4:54 / km

Sunday Feb 16, 2020 #

Orienteering (FOREST) 1:30:00 [3] 15.0 km (6:00 / km) +300m 5:27 / km

Saturday Feb 15, 2020 #

Orienteering (FOREST) 2:00:00 [3] 18.2 km (6:36 / km) +200m 6:15 / km

Friday Feb 14, 2020 #

Orienteering (FOREST) 1:30:00 [3] 16.7 km (5:23 / km) +200m 5:05 / km

Wednesday Feb 12, 2020 #

Running (TRAIL) 34:00 [3] 7.0 km (4:51 / km) +52m 4:41 / km

Tuesday Feb 11, 2020 #

Running (TRACK) 39:00 [3] 10.2 km (3:49 / km)

Monday Feb 10, 2020 #

Running (TRAIL) 55:00 [3] 11.08 km (4:58 / km) +322m 4:20 / km

e
The beginning of a new revision plan which means I'll be running at 6;30 or later from now on

Sunday Feb 9, 2020 #

Running (TRAIL) 58:00 [3] 10.6 km (5:28 / km) +300m 4:48 / km

e

Saturday Feb 8, 2020 #

Running (TRAIL) 23:38 [3] 6.9 km (3:26 / km) +56m 3:17 / km

race

Running (TRAIL) 15:00 [3] 3.2 km (4:41 / km) +10m 4:37 / km

e

Friday Feb 7, 2020 #

Running (TRAIL) 22:12 [3] 5.14 km (4:19 / km) +60m 4:05 / km

e+2st

Thursday Feb 6, 2020 #

Running (TRAIL) 38:00 [3] 7.47 km (5:05 / km) +70m 4:52 / km

e+4st

Wednesday Feb 5, 2020 #

Running (ROAD) 57:00 [3] 11.7 km (4:52 / km) +60m 4:45 / km

e

Tuesday Feb 4, 2020 #

Running (TRAIL) 21:39 [3] 5.0 km (4:20 / km) +20m 4:15 / km

E+st

Monday Feb 3, 2020 #

Running (TRAIL) 49:00 [3] 10.1 km (4:51 / km) +50m 4:44 / km

E

Sunday Feb 2, 2020 #

Running (TRAIL) 1:29:00 [3] 19.4 km (4:35 / km) +250m 4:19 / km

SLR

Saturday Feb 1, 2020 #

Running (ROAD) 35:00 [3] 9.0 km (3:53 / km)

VO2 max

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