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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running (ROAD)1 1:02:14 9.01(6:54) 14.5(4:18) 104
  Total1 1:02:14 9.01(6:54) 14.5(4:18) 104

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Sa

Saturday Oct 24 #

Running (ROAD) 1:02:14 [3] 14.5 km (4:18 / km) +104m 4:09 / km

5k tempo to help kit into fitness 18:17

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