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Training Log Archive: Flurry Grierson

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running (ROAD)1 54:21 7.3(7:27) 11.75(4:38) 50
  Total1 54:21 7.3(7:27) 11.75(4:38) 50

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Wednesday Oct 21 #

Running (ROAD) 54:21 [3] 11.75 km (4:38 / km) +50m 4:32 / km

DOMS

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