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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running (TRACK)1 40:01 7.27(5:30) 11.7(3:25)
  Total1 40:01 7.27(5:30) 11.7(3:25)

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Tu

Tuesday Oct 20 #

Running (TRACK) 40:01 [3] 11.7 km (3:25 / km)

TRACK IS BACK! Ripping 8*400 4*800 8*400 with Highgate Harriers

(inc short WU/WD)

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