Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending May 26, 2019:

activity	#	time	miles		km		+m
Orienteering (FOREST)	1	1:05:59	7.35	(8:58)	11.83	(5:35)	316
Running (TRAIL)	2	31:05	2.96	(10:31)	4.76	(6:32)	113
Total	2	1:37:04	10.31	(9:25)	16.59	(5:51)	429

1:37

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Sunday May 26, 2019 #

8 AM

Running (TRAIL) 17:29 [3] 2.91 km (6:00 / km) +58m 5:28 / km
shoes: Inov8 TrailTalon 235

Morning shake out

12 PM

Running (TRAIL) 7:22 [2] 0.85 km (8:41 / km) +55m 6:34 / km
shoes: Inov8 x-talons 230

Orienteering (FOREST) race 1:05:59 [5] 11.83 km (5:35 / km) +316m 4:55 / km
shoes: Inov8 x-talons 230

SINS Long 1st
Treated this as race training so went pretty hard. Ended up not taking the best routes for few controls but basically clean and the legs were flowing nicely.

Running (TRAIL) 6:14 [2] 1.0 km (6:15 / km)
shoes: Inov8 x-talons 230

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