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Training Log Archive: Forest Animal

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Running (TRAIL)1 1:17:12 9.43(8:11) 15.17(5:05) 445
  Rolling/Stretching1 15:00
  Cycling (MTB)1 7:00
  Total3 1:39:12 9.43 15.17 445

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We

Wednesday May 22, 2019 #

9 AM

Cycling (MTB) 7:00 [2]

Jasper put is U lock on my bike which made it impossible to ride home. Gonna take in some Alan keys tomorrow for revenge
4 PM

Running (TRAIL) 1:17:12 intensity: (27 @1) + (19:39 @2) + (56:10 @3) + (56 @4) 15.17 km (5:05 / km) +445m 4:26 / km
ahr:143 max:168 shoes: Inov8 TrailTalon 235

Probably the one of the most enjoyable training runs I've done. Tops off on some nice muddy, rocky and hilly trails. Felt really comfortable and in control just keeping it nice and gentle after yesterday.
10 PM

Rolling/Stretching 15:00 [1]

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