Training Log Archive: Forest AnimalIn the 1 days ending May 21, 2019:
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Tuesday May 21, 2019 #
8 AM
Cycling (MTB) 15:00 [2]
Cycled in only to find out all my teachers are ill so came straight back
Running (ROAD) tempo 1:01:59 [4] 16.02 km (3:52 / km) +146m 3:42 / km
shoes: Salming Speed 1
My first raz? The effort wasn't that high and nor was the pace so not sure it qualifies. Still a really enjoyable run in the sun maybe a bit too undulating.
11 AM
Running (ROAD) 7:32 [2] 1.49 km (5:04 / km) +10m 4:54 / km
shoes: Salming Speed 1
WD
10 PM
Rolling/Stretching 22:00 [1]
Getting the legs primed