Running (ROAD) 31:11 [3] 6.82 km (4:34 / km) +111m 4:14 / km
ahr:169 max:174 shoes: Brooks Mazama
3k in to the planed 12k I hit the biggest wall I've ever experienced. A mix of dehydration, sick and light headiness force my to take a 5 minutes break before I ran straight back home. This event was brought on by lack off sleep after hours sat at my desk typing a heavy Geography NEA. The hand in was today so hopefully stress levels will have reduced and tomorrow I can run normally again.