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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running (ROAD)1 27:34 2.65(10:25) 4.26(6:28) 49
  Total1 27:34 2.65(10:25) 4.26(6:28) 49

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We

Wednesday Feb 13, 2019 #

7 PM

Running (ROAD) 27:34 [2] 4.26 km (6:28 / km) +49m 6:07 / km
ahr:118 max:144 shoes: Salming Speed 1

Active recovery with Dulcie

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