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Training Log Archive: Forest Animal

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running (TRAIL)1 1:41:23 10.92(9:17) 17.58(5:46) 576
  Total1 1:41:23 10.92(9:17) 17.58(5:46) 576

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Mo

Monday Dec 10, 2018 #

1 PM

Running (TRAIL) (Vert) 1:41:23 intensity: (1:00:00 @2) + (41:23 @3) 17.58 km (5:46 / km) +576m 4:57 / km
shoes: Brooks Mazama

Not going for any real pace just went off what felt ok. Only did this run because it was nice weather and i had nothing better to do with my time. Also probably the most vert ive ever done in one run (576).

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