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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running5 5:46:10 35.69(9:42) 57.43(6:02) 297
  Night Orienteering1 56:28 6.41(8:49) 10.31(5:29) 114
  Urban Orienteering1 42:04 4.96(8:28) 7.99(5:16) 8125 /25c100%
  Total6 7:24:42 47.06(9:27) 75.73(5:52) 49225 /25c100%
  [1-5]6 7:24:36

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

6 PM

Running long (HR Control Z1) 2:38:50 intensity: (1 @0) + (2:24:04 @1) + (14:45 @2) 25.46 km (6:14 / km) +135m 6:05 / km
ahr:134 max:152 shoes: adidas adizero Boston 6 EN

Saturday Oct 20, 2018 #

8 AM

Running 40:47 intensity: (13:46 @1) + (23:40 @2) + (1:13 @3) + (9 @4) + (1:59 @5) 7.13 km (5:43 / km) +10m 5:41 / km
ahr:142 max:182 shoes: Saucony Excursion TR8

Z1 jog during Parkrun, with a bit of tempo at the end.

Collecting them whilst I can, nearing 100
11 AM

Urban Orienteering race 42:04 intensity: (41 @1) + (3:13 @2) + (5:38 @3) + (9:48 @4) + (22:44 @5) *** 7.99 km (5:16 / km) +81m 5:01 / km
ahr:169 max:178 spiked:25/25c shoes: Saucony Excursion TR8

Godalming Urban Race, Mens Vets (course 2).

Better running shape than recent races, although shot by the big climb after 2/3rds of the course. 2 silly mistakes costing about 1:40 in total and a map error in the middle making me bump against a fence + dark green that wasn't mapped at the edge of the rough open, causing me to divert and about 1:20 more.

I finished about 1:40 behind the 1st (if the standings didn't change after I left the race which is possible).

Running warm up/down 8:49 [1] 1.0 km (8:47 / km) +6m 8:32 / km
shoes: Saucony Excursion TR8

Thursday Oct 18, 2018 #

7 PM

Night Orienteering race 56:28 [4] 10.31 km (5:29 / km) +114m 5:11 / km

Wednesday Oct 17, 2018 #

7 AM

Running 1:11:14 intensity: (1 @0) + (29:17 @1) + (41:42 @2) + (14 @3) 12.01 km (5:56 / km) +80m 5:44 / km
ahr:138 max:160

Tuesday Oct 16, 2018 #

7 AM

Running 1:06:30 intensity: (4 @0) + (18:51 @1) + (38:12 @2) + (2:34 @3) + (6:36 @4) + (13 @5) 11.83 km (5:37 / km) +66m 5:28 / km
ahr:145 max:172

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