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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running4 5:10:13 31.62(9:49) 50.88(6:06) 257
  Orienteering1 1:18:50 6.51(12:06) 10.48(7:31) 225
  Strength / Conditioning / Drills1 29 0.0(1:37:14) 0.01(1:00:25)
  Total5 6:29:32 38.13(10:13) 61.37(6:21) 482
  [1-5]5 6:29:27

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

11 AM

Orienteering 1:18:50 intensity: (16 @1) + (12:00 @2) + (32:27 @3) + (30:26 @4) + (3:41 @5) 10.48 km (7:31 / km) +225m 6:48 / km
ahr:164 max:175

Saturday Oct 6, 2018 #

3 PM

Running 2:33:51 intensity: (2:03:50 @1) + (30:01 @2) 24.9 km (6:11 / km) +139m 6:01 / km
ahr:135 max:154

Strength / Conditioning / Drills 29 intensity: (5 @1) + (24 @2) 0.01 km (1:00:25 / km)
ahr:145 max:152

Friday Oct 5, 2018 #

12 PM

Running 1:01:11 intensity: (5:47 @1) + (32:22 @2) + (7:59 @3) + (14:08 @4) + (55 @5) 11.11 km (5:30 / km) +55m 5:22 / km
ahr:152 max:175

Thursday Oct 4, 2018 #

1 PM

Running 28:13 intensity: (8:36 @1) + (12:06 @2) + (1:16 @3) + (1:28 @4) + (4:47 @5) 4.51 km (6:16 / km) +3m 6:14 / km
ahr:148 max:183

Monday Oct 1, 2018 #

6 PM

Running 1:06:58 intensity: (5 @0) + (57:59 @1) + (8:54 @2) 10.36 km (6:28 / km) +60m 6:17 / km
ahr:134 max:154

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