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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering4 7:14:38 35.6(12:12) 57.3(7:35) 992170 /170c100%
  Running6 6:02:44 34.91(10:23) 56.18(6:27) 882
  Hike/Walk1 2:47:40 4.33(38:43) 6.97(24:04) 3840 /40c100%
  Total7 16:05:02 74.84(12:54) 120.45(8:01) 1912210 /210c100%
  [1-5]6 13:14:38

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

10 AM

Running warm up/down 5:18 intensity: (1 @0) + (4:07 @1) + (1:10 @2) 0.79 km (6:42 / km) +4m 6:32 / km
ahr:133 max:148 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:22:20 intensity: (13 @0) + (15 @1) + (30:00 @2) + (34:49 @3) + (16:18 @4) + (45 @5) **** 9.9 km (8:19 / km) +224m 7:28 / km
ahr:160 max:174 spiked:20/20c shoes: Inov-8 Oroc 280

Running warm up/down 5:18 intensity: (1 @0) + (4:07 @1) + (1:10 @2) 0.79 km (6:42 / km) +4m 6:32 / km
ahr:133 max:148 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:22:20 intensity: (13 @0) + (15 @1) + (30:00 @2) + (34:49 @3) + (16:18 @4) + (45 @5) **** 9.9 km (8:19 / km) +224m 7:28 / km
ahr:160 max:174 spiked:20/20c shoes: Inov-8 Oroc 280

Saturday Aug 18, 2018 #

9 AM

Running warm up/down 8:02 intensity: (1:01 @0) + (6:36 @1) + (25 @2) 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 23:29 intensity: (19 @1) + (23 @2) + (2:10 @3) + (9:12 @4) + (11:25 @5) **** 4.48 km (5:15 / km) +5m 5:13 / km
ahr:170 max:183 spiked:25/25c shoes: adidas adizero Boston 6 EN

Running warm up/down 8:02 intensity: (1:01 @0) + (6:36 @1) + (25 @2) 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 23:29 intensity: (19 @1) + (23 @2) + (2:10 @3) + (9:12 @4) + (11:25 @5) **** 4.48 km (5:15 / km) +5m 5:13 / km
ahr:170 max:183 spiked:25/25c shoes: adidas adizero Boston 6 EN

Friday Aug 17, 2018 #

10 AM

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

1 PM

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

Thursday Aug 16, 2018 #

9 AM

Running warm up/down 8:33 intensity: (4:51 @1) + (3:31 @2) + (11 @3) 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016

Orienteering race (Middle) 40:43 intensity: (16 @1) + (1:42 @2) + (9:05 @3) + (18:52 @4) + (10:48 @5) **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016

Running warm up/down 8:33 intensity: (4:51 @1) + (3:31 @2) + (11 @3) 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016

Orienteering race (Middle) 40:43 intensity: (16 @1) + (1:42 @2) + (9:05 @3) + (18:52 @4) + (10:48 @5) **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016

Tuesday Aug 14, 2018 #

5 PM

Running (Aerob) 1:10:37 intensity: (4 @0) + (1:03:22 @1) + (7:11 @2) 10.48 km (6:44 / km) +40m 6:37 / km
ahr:132 max:153

Running (Aerob) 1:10:37 intensity: (4 @0) + (1:03:22 @1) + (7:11 @2) 10.48 km (6:44 / km) +40m 6:37 / km
ahr:132 max:153

Monday Aug 13, 2018 #

7 PM

Running hills 1:21:15 intensity: (3 @0) + (1:20 @1) + (48:58 @2) + (17:12 @3) + (9:20 @4) + (4:22 @5) 13.7 km (5:56 / km) +378m 5:13 / km
ahr:157 max:178

Running hills 1:21:15 intensity: (3 @0) + (1:20 @1) + (48:58 @2) + (17:12 @3) + (9:20 @4) + (4:22 @5) 13.7 km (5:56 / km) +378m 5:13 / km
ahr:157 max:178

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