Training Log Archive: PsubaIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:22:20 **** 9.9 km (8:19 / km) +224m 7:28 / km
ahr:160 max:174 spiked:20/20c shoes: Inov-8 Oroc 280
Running warm up/down 8:02 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN
Orienteering race (Sprint) 23:29 **** 4.48 km (5:15 / km) +5m 5:13 / km
ahr:170 max:183 spiked:25/25c shoes: adidas adizero Boston 6 EN
Running warm up/down 8:02 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN
Orienteering race (Long) 1:10:47 *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280
Running warm up/down 8:33 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016
Orienteering race (Middle) 40:43 **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016
Running warm up/down 8:33 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016